Mel Robbins Shares Tips for Flight Anxiety

Mel Robbins, author and podcast host, recently discussed her struggles with flight anxiety and offered a practical mental technique to help with it. She delved into this topic during a conversation with hosts Harry Kate and Jazz on her podcast, Delusion Diary.

Robbins noted that flying anxiety often isn’t about the mechanics of the flight itself. Instead, it’s those racing thoughts—like fears of crashing or losing control— that create the anxiety. “You feel anxious because you’re thinking about the plane crashing and dying and your life ending,” she explained.

Using “Anchor Thinking”

To manage such anxiety, Robbins introduced a concept she calls “anchor thinking.” This involves visualizing positive experiences that will come after the flight. By engaging in this imagery, one can redirect their focus away from fear.

She even asked Kate, who was planning a trip to Venice, to really picture what she wanted to do upon arriving there. Robbins emphasized creating vivid mental images, incorporating sights, sounds, and even physical sensations. “Your mind doesn’t know the difference between reality and an anchor’s thoughts,” she stated.

Robbins pointed out that having a clear mental image can help steer the brain towards something constructive when anxiety hits. While she acknowledged this technique may not completely banish anxiety, it can certainly soften its grip over time.

The Nature of Flight Anxiety

Jonathan Alpert, a psychotherapist based in New York, added insight into flight anxiety, explaining that the issue usually isn’t about the safety of flying, but rather the feelings of uncertainty and lack of control. “Most people don’t respond to the actual safety of airplanes,” he mentioned. Instead, their anxiety often stems from the “what ifs” that play out in their minds.

Moreover, he noted that the culture surrounding air travel can heighten anxiety. Airport crowds, delays, and tense situations only serve to elevate stress levels. Alpert suggested focusing on elements within our control, like establishing calming routines and practicing deep breathing, as practical strategies for managing anxiety.