A doctor has shared a simple morning drink that could help kickstart your metabolism and support weight loss goals, and it’s something you likely already have at home
A medical professional has suggested an unexpected morning routine that might just reshape your daily habits. This straightforward practice could be an effective way to begin your day.
The advantages of drinking warm water are extensive, aiding everything from digestion to, indeed, weight loss efforts. Dr. Kunal Sood discussed this on TikTok, highlighting that this drink is best consumed right after waking up.
He pointed out three main benefits of drinking warm water before diving into your day.
Dr. Sood remarked, “There are three reasons you should start drinking more water on an empty stomach.”
Addressing his 2.7 million followers, he shared insights that were reported.
“First, it can enhance your digestion,” he stated. “Warm water aids in breaking down foods that might otherwise be tricky to digest.”
He also mentioned that there’s research suggesting warm water could help with constipation.
This was corroborated by scientific studies published in the Gastroenterology Nursing journal in 2016, which showed that drinking water at 37 degrees Celsius positively influenced intestinal movements.
Dr. Sood elaborated on how warm water might assist those aiming to lose weight. “It can provide a temporary boost to your metabolism,” he explained. “This happens because your body needs to adjust the warm water to your core temperature, which slightly increases your metabolic rate and aids in burning calories.”
He continued, “Lastly, it enhances circulation and blood flow, as consuming warm water dilates your blood vessels.”
However, he cautioned about the temperature, stating it’s crucial to ensure the water isn’t too hot to prevent burns.
