winter can cause havoc on the skin — but there are smart steps you can take to protect and nourish it during the cold months.
“While most people know about the effects of summer weather and UV rays on their skin, not everyone realizes that they need to take care of their skin in the same way. cold winter season'' Dr. Dave Reilly, a skin care research scientist at UK-based Absolute Collagen, told Fox News Digital in an email.
“As the humidity of summer leaves and the dry air of winter moves in, you may notice that your skin loses moisture, making it dry, dull, and sensitive, prone to redness and cracking. yeah.”
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Reilly points out that the key to keeping skin looking fresh is staying hydrated.
“Drinking plenty of water and keeping your SPF levels right is important year-round, but it's also beneficial to prepare for winter with a more thorough nighttime skincare routine and invest in home products like humidifiers. .”Said.
Experts share the steps you can take to protect and nourish your skin during the cold season. (St. Petersburg)
Here are five ways to keep your skin supple and “glowing” during the winter months.
1. Drink lots of water
In the summer, when the temperature is high and we want cold drinks, drinking water can feel like a second habit, but in the winter, we lose less water in our bodies through sweat, so we feel less thirsty. Reilly says the response is reduced.
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Skin care experts pointed out that it's important to drink plenty of water throughout the day, even in cold weather.
“If you're having trouble keeping up with this, you might want to pick up a water bottle with time markings on it and keep it next to your desk or carry it with you as a reminder to keep drinking to stay hydrated. ” he suggested.
2. Enhance with supplements
According to the team at Absolute Collagen, there are supplements available that can help brighten your skin.
“The body naturally produces collagen to support healthy, firm skin. Taking collagen supplements can enhance your natural glow,” an expert told FOX News Digital . (St. Petersburg)
“The body naturally produces collagen to support healthy, firm skin, and taking collagen supplements can enhance your natural glow,” says Riley.
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He noted that taking vitamin D supplements can also be beneficial, especially during the winter months, when the days get shorter and we don't get enough vitamin D. high quality sunlight This is because our bodies produce it themselves.
3. Don't throw away your SPF
While sunscreen is more important in the summer when the sun is more intense, experts agree that applying SPF is just as important in the winter.
“During the winter, there's still a significant amount of UV radiation that can cause damage,” Riley says.
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Experts say sunscreen won't eliminate all harmful UV rays, but an SPF of 30 can block 97%.
It's also important to make sure your sunscreen can protect against both UVA and UVB rays.
4. Keep your skin moisturized
Turning on the heat in your home can dry out the indoor air, which can also affect your skin.
To combat this, Riley suggested investing in a humidifier to add moisture back into the air.
According to skin care experts, using a moisturizing face mask is a good way to keep your skin hydrated. (St. Petersburg)
According to skin care experts, using a moisturizing face mask is also a good way to keep your skin hydrated.
Some of the best moisturizing ingredients to look for when making or buying a face mask include honey, yogurt, avocado, and banana.
5. Adjust your skincare routine
You don't need to completely overhaul your skincare routine, but creating a more hydrating routine at night and investing in products to lock in moisture can help keep your skin hydrated and fresh during the day. says Riley.
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“Products like glycerin and rosewater mixes are great to apply over moisturizers, creams and oils to protect the products and allow your skin to fully absorb them,” he added.
According to Riley, adding lip balm to your winter skincare routine is just as important as moisturizer and SPF.
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