“Cozy Cardio” combines relaxation and physical fitness.
The trend has generated a lot of buzz on social media, with Hope Zuckerbrough, who started posting in late 2022, being credited with the idea.
The idea of ”cozy cardio” is to get your body moving in comfortable clothing and in a relaxed environment.
5 great ways to improve your day by exercising in the morning
“I get so many messages from so many people, both men and women, saying things like, ‘Thank you so much for flipping the idea of what exercise should be,'” Zuckerbrough said. Ta. Associated Press.
“This feels very achievable.”
“Cozy Cardio” is a perfect exercise method for people who do not have much fitness activity. (St. Petersburg)
Those who embrace this trend use walking pads as a stationary exercise mechanism.
In addition to feeling cozy in your outfit with a hot cup of tea in hand, you can further set the mood with relaxing candles and your favorite TV show or movie playing.
Zuckerbrough’s videos focus on the steps involved in setting up a treadmill walk, rather than the actual workout itself.
“80% to 90% of the video itself is a romantic depiction of the exercises I’m about to do,” she said, according to a source. “I grab my favorite drink, light some candles and Scentsy, and watch a TV show.”
“Feel good aerobic exercise” combines exercise with calming relaxation. (Getty Images)
For those who exercise avidly, those who adopt this relaxing habit instead of going to the gym will likely see diminished health benefits, but for those who spend a lot of time on the couch, it may be beneficial. That could be the case, said assistant Alex Montoi. According to the Associated Press, he is a clinical exercise physiology professor at Alma College in Michigan.
Since the pandemic, walking pads and standing desks have become common office accessories due to the rise in remote workers.
Click here to sign up for our lifestyle newsletter
Combining a walking pad with a standing desk allows remote workers to walk and work at the same time.
Cozy cardio isn’t the first fitness fad to spread across social media.
CLICK HERE TO GET THE FOX NEWS APP
Another similar phenomenon is called the “hot girl walk.”
“Hot Girl Walk” became popular on SNS in 2021. (St. Petersburg)
Mia Lind first posted about the trend in January 2021, sharing her walk. On her walks with this purpose, people are supposed to spend time thinking about her three things. It’s about your goals and how you achieve them, what you’re grateful for, and how “hot” you are. You can do this while listening to motivational podcasts or playlists.
The Associated Press contributed to this report.
For more lifestyle articles, visit: www.foxnews.com/lifestyle.
