On the Monday after a big championship game, there’s a good chance your boss or manager knows you’re not that sick.
For many Americans, Sunday’s Super Bowl is a big night of partying, and sometimes a little too much drinking.
Americans previously spent about $1.2 billion on beer in the two weeks leading up to the Super Bowl, according to data provided by Nielsen.
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The aftermath of these festivities could take a toll on Monday morning, leaving many people suffering from what’s known as a Super Bowl hangover.
It’s never fun to go to work (or attend a Zoom meeting in front of a camera) with a severe hangover the next day.
While it may be a popular day to stay home and recover (or hide from meetings), it’s probably a much better idea to avoid it, or at least do everything you can to manage your symptoms. Here are some tips to make your Monday morning easier.
- drink water or liquids
- Think about nutritional balance
- Take your vitamins
- Give your body time to process the alcohol
- rest and recover
- exercise gently
- Consume caffeine in moderation
- Try over-the-counter medications, but follow instructions carefully
It’s a tradition during the Super Bowl for fans to enjoy drinks and food while watching the game. (St. Petersburg)
One of the main causes of post-Super Bowl hangovers is dehydration. The combination of celebratory drinks and the excitement of the game can lead to significant dehydration.
Start your recovery on Monday by staying hydrated. Water, sports drinks, and electrolyte-rich drinks can help replenish fluids lost during the festivities.
As Fox News Digital previously reported, a good rule of thumb is to drink a glass of water every time you drink alcohol.
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Support your body’s recovery with a balanced and nutritious diet.
There’s no cure for a hangover, but some foods can greatly help with the next day’s effects. Choose foods that are easy on your stomach, such as whole grains, lean proteins, and fruit.
Eggs contain an amino acid called cysteine that can break down acetaldehyde, a byproduct of ethanol breakdown by the liver. It’s also rich in B vitamins, and previous research has shown that B vitamins can help reduce symptoms.
Fresh, ripe bananas can be added to a healthy smoothie or sliced and added to a bowl of cereal. (St. Petersburg)
Bananas, on the other hand, help bring potassium levels back to normal.
These options provide essential nutrients that help stabilize blood sugar levels, contributing to faster recovery.
A recent study from Utrecht University in the Netherlands found that people with low levels of vitamin B23 and zinc suffer from more severe hangovers.
These two substances are commonly found in meat, suggesting Sunday’s Super Bowl may not be the best time to go vegan.
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A common myth is that you need to drink more alcohol the next morning or later in the evening to reduce the effects of alcohol.
However, after following the aforementioned steps, you should refrain from drinking alcohol early in the evening to allow your body to process it.
According to the National Library of Medicine, “the liver metabolizes alcohol at a very constant rate, approximately one drink per hour.”
If you want to avoid a terrible feeling the next morning, it’s a good idea to stop drinking before the end of the night. This allows your body to jump-start the recovery process before you go to bed.
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During a hangover, fatigue is the main and persistent symptom, and unless you get enough sleep, it will be difficult to get rid of it the next day.
If possible, take a short nap or get enough sleep on Monday to allow your body to recover from the physical and mental strain of Super Bowl festivities.
According to the Centers for Disease Control and Prevention, adults should get at least seven hours of sleep a night.
The Monday morning after the Super Bowl can be one of the toughest. (St. Petersburg)
If you’re the type of person who feels good after sweating out the leftovers from your big night, it could be the perfect cure to beat the Monday blues.
You tend to be sedentary, but light exercise can help you recover. A short walk or some light stretching can increase blood circulation, relieve muscle tension, and contribute to an overall sense of well-being.
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Many people drink coffee to get their Mondays off to a good start, but too much caffeine can worsen dehydration symptoms.
Consume caffeine in moderation and consider alternating it with water to maintain hydration levels.
Over-the-counter medications, such as painkillers and antacids, can help relieve headaches and stomach discomfort.
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However, it is important to use these medications as directed and to consult your health care professional if you have any concerns or existing conditions.
Michael Hollan and Phillip Nieto contributed reporting.
For more lifestyle articles, visit: www.foxnews.com/lifestyle.
