While dehydration is often associated with thirst, it’s not the only warning sign our bodies show.
Experts say the condition occurs when you use or lose more fluid than you take in, and can affect the body’s ability to function normally.
According to the Cleveland Clinic, your body loses fluids and water through sweating and urination.
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“Your body loses fluids and fluids more quickly, especially in warm, hot weather,” Mike Sevilla, MD, a family medicine physician at Salem Family Care in Salem, Ohio, told Fox News Digital.
“If these fluids are not replenished, the body becomes dehydrated.”
When you sweat, you lose fluids, so if you don’t replenish your fluids during strenuous exercise, you may become dehydrated. (iStock)
Dehydration can affect anyone, but it is especially dangerous for vulnerable people, such as young children and the elderly.
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5 surprising symptoms of dehydration
Doctors shared some of the symptoms of dehydration that go beyond thirst with Fox News Digital.
1. Sweating
It may come as a surprise to you that excessive sweating can be a sign of dehydration.
When you sweat, you lose water, Vigorous activity According to the Mayo Clinic website, not drinking enough fluids can lead to dehydration.
Illness is an often overlooked cause of dehydration, but it often leads to fluid depletion. (iStock)
“In heat and humidity, you lose more fluid through sweating, which is your body’s way of telling your brain that you need fluid, which actually makes you feel thirsty,” Lauren Fine, MD, a board-certified dermatologist at Fine Dermatology in Chicago, told Fox News Digital.
2. Illness
Illness is an often overlooked cause of dehydration. Vomiting or diarrheaSevilla said the body can quickly become depleted of fluids, especially in younger and older people.
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“Fever and infections can also cause dehydration because fever causes you to sweat, which leads to fluid loss,” he warned.
3. Fatigue
One of the early signs of dehydration is fatigue.
Experts say fatigue is one of the early symptoms of dehydration. (iStock)
“People often ignore the symptoms, thinking they’re just tired,” Sevilla says, but it can progress to dizziness and lightheadedness.
To combat fatigue, he recommends drinking electrolyte drinks to boost energy levels.
4. Dark urine
If your urine is amber, honey, or deep orange, your body is Drink plenty of fluidsAccording to Health.com:
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“When you’re dehydrated and retaining a lot of fluid, your urine becomes darker and darker,” Michael A. Parese, M.D., chief of urology at Mount Sinai Hospital in New York City, told Health.com.
5. Skin changes
Dry skin Skin may appear dull and dry and signs of aging, such as superficial wrinkles, may appear prematurely.
Experts say the skin changes could be a symptom of dehydration. (iStock)
“Skin cells need water to survive,” Fine says.
To keep your skin hydrated, she recommends drinking water while exercising, cutting down on your intake of caffeinated drinks like coffee, and eating more foods that help keep your skin hydrated. Fruits, vegetables, and legumes.
When to see a doctor
The longer you stay dehydrated without drinking enough fluids, the worse your symptoms will get, Sevilla said.
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Severe dehydration can cause dizziness, confusion, Heart rate The doctor said he had low blood pressure.
“The more severe the dehydration, the harder it is to get enough fluids in to make the situation better,” he said.
If you are severely dehydrated, you may need to go to the hospital or emergency department to receive intravenous fluids. (iStock)
If you are severely dehydrated, go to the hospital Emergency Department Provide hydration through drip infusion.
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Both doctors stressed the importance of actively drinking water and fluids containing electrolytes before exercising or participating in sports.
