Millions of Americans suffer from acne each year, and in some cases, it can cause stubborn scarring that is difficult to remove. Experts told Fox News Digital that certain vitamins, including vitamin A, can help remove acne scars.
According to the American Academy of Dermatology website, 50 million Americans suffer from acne each year. Acne is the most common of all skin diseases and can occur at any age in life, but usually begins during adolescence.
When acne occurs, it can leave scars. Acne scars are difficult to remove and can affect your self-esteem.
Acne in adults: A dermatologist explains acne treatments and explains skin conditions in detail
“Acne is caused when tiny hair follicles on the skin become clogged and dead skin cells, debris, and oily substances build up deep inside the pores. This forms pus-filled bumps that then burst. and pull inflammation into the surrounding skin,” Dr. Aife J. Rodney, founding director of Eternal Dermatology + Aesthetics in Fulton, Maryland, told Fox News Digital in an email.
“This inflammation damages both the deep collagen and surface cell layers of the skin,” Rodney added. “Damage to the surface can cause discoloration (brown or red spots), and damage to collagen deep in the skin can cause uneven texture and 'icepick-like acne scars.' there is.
There are several vitamins and minerals that can help heal acne scars. (St. Petersburg)
There is no one-size-fits-all solution to treating acne scars. Treatment varies for each person.
Several vitamins and minerals can help fade acne scars. Read below for more information.
1.Zinc
Zinc is a mineral that may help users reduce acne scarring.
Click here to sign up for our lifestyle newsletter
According to Rodney, it may be possible to successfully eliminate acne scars by reducing not only skin inflammation but also oil production.
“It also helps with wound healing and collagen production, which are important steps in managing acne scars,” Rodney said.
Zinc may reduce acne scarring, but it's important not to consume too much. (St. Petersburg)
Taking too much zinc can do more harm than good, so it's important to be careful when using it.
Rodney told Fox News Digital that too much zinc can cause copper deficiency, which can lead to acne due to increased testosterone levels.
For more lifestyle articles, visit: www.foxnews.com/lifestyle
The Office of Dietary Supplements (ODS) recommends 8 to 11 milligrams of zinc daily. Consult your doctor or dermatologist.
2. Vitamin C
Vitamin C is abundant in fruits and vegetables and can be taken as a supplement.
Vitamin C can help improve acne scarring because it “brightens the skin, stimulates collagen production, and helps repair damaged cells,” Rodney said.
To prevent acne scars before they form, it is important to avoid touching them. Try your best not to pop pimples, as this can increase the risk of scarring.
Vitamin C can be easily incorporated into your daily life by eating more fruits and vegetables or by taking supplements. (St. Petersburg)
“If you have an acne lesion, whether it's a blackhead, whitehead, pus-filled bump (pustule), or acne cyst, don't pick or squeeze it,” says Dr. Rodney. I say.
“This only causes more damage to the skin and worsens the inflammation, resulting in more severe scarring and longer healing times.”
3. Vitamin B3
Vitamin B3 is also often used to fade acne scars.
“Vitamin B3, also known as niacinamide, stimulates collagen production, combats hyperpigmentation, and improves both skin tone and texture,” Rodney told FOX News Digital.
While vitamins and minerals may play a role in reducing acne scarring, it's important to remember that vitamins alone are likely not enough to improve acne scarring.
Vitamins promote overall skin health, and working with your dermatologist can help you develop the treatment plan that's best for you.
“Treatment of acne scars is a gradual process.”
“Vitamins alone cannot erase acne scars. Their job is to create a healthy environment for the entire skin, which gives the scars the best chance of improving. The most effective treatment for acne scars The method is an in-office procedure performed by a dermatologist,'' Rodney said.
CLICK HERE TO GET THE FOX NEWS APP
Acne treatments include microneedling, laser treatment, and chemical peels.
“The specific treatment we recommend will depend on a variety of factors, including the type and extent of the acne scarring, your skin type, and how long the acne scarring has been present,” says Rodney.
“For all of these treatments, we recommend a series of four to six treatments, usually one month apart. It's important to understand that treating acne scars is a gradual process. .The effects will not appear overnight.”
