Go ahead and try it.
There's a reason Ozempic and other innovative weight loss drugs are popular. But nutrition experts say we shouldn't forget the natural, everyday foods that were there to help control appetite in the first place.
Author Eat this, not that!Nutritionist Gillian Balkyombe says the trendy GLP-1 hormone-mimicking jab, which is designed to keep users feeling full for longer (sends 'satiety signals' to the brain), actually has a huge impact on our diet. suggests some common (and much more affordable) equivalents.
“Certain foods can naturally activate similar pathways,” explains Balkyongbu, which can help suppress your appetite and manage your intake.
Take oats, for example: Apparently there's a reason why they've been a breakfast staple for centuries.
“Oats are rich in soluble fiber, especially beta-glucans, which can help slow digestion and increase satiety,” says Balkyomb.
“By forming a gel-like substance in your stomach, oats slow gastric emptying and keep you feeling full longer. This is because GLP-1 drugs prolong the digestive process, increasing the frequency and intensity of your hunger pangs.” “We're mimicking ways to reduce this,” she continued.
In fact, the Post previously reported that some TikTokers who relied on a natural concoction called “Otzenpick” ended up losing 40 pounds in just two months.
Meanwhile, high-protein Greek yogurt is another winner, the expert said, noting, “Protein takes longer to digest than carbohydrates, so it can help curb your appetite.”
Research has shown that protein “may increase natural GLP-1 secretion and increase satiety,” Barkyonbu revealed.
Lentils are rich in fiber and “slow digestion,” which once again replicates the effects of GLP-1 drugs, costing just a few cents per serving, while some Americans may not have access to them. You're paying more than $250 a week. Insurance to cover expensive shots.
The diet diva said apples made the list thanks to pectin, “a type of soluble fiber that expands in the stomach and slows digestion.”
And eggs, an everyday favorite in many American households, can also help with weight loss for the same reason Greek yogurt is rich in protein, experts explained.
Other foods to try include avocados, barley, chia seeds, and dark leafy greens like kale and spinach, experts say.
