In the after -human resources where we all spend more time indoors, your house may be more than the roof above your head -it may be a better health. Maybe.
Ask Diana Muy, a interior designer, a founder based in New York Love House FoundationIt has the mission of changing the house of a cancer into a healing sanctuary that relieves the mental and emotional tension of treatment.
“We all know that things can happen, but you feel invincible until it happens,” said Mui, who has recently remission after five years of breast cancer. I talked. “I think emotional sacrifice really requires a lot of healing.”
For Mui, changing her own house into a wellnessheven was one of her most powerful tools to manage her mental health in the battle with cancer. To the character of who I am. “
The best part? You don't have to face a life -threatening illness to make a profit from a living space that nurtures your happiness. Muy has shared some simple hints on how to turn your home into a healthier and happy environment.
Brighten
“When I enter space, the first thing I do is to see their windows,” said Muy.
According to a survey, natural sunlight is more than just mood booster, a great health. You can adjust sleep, increase energy, increase vitamin D production, and even give the immune system a very necessary boost.
in One studyPeople with more natural light indoors not only sleep better, but also feel more vitality throughout the day. in AnotherParticipants who were exposed to high -level sunlight during the day had a 20 % lower risk of depression, with similar improvements in PTSD, anxiety, bipolar disorder, and mental illness.
In cities like New York, it is not always easy to get the natural light because many residents are staring at brick walls and neighboring apartments instead of the sky. If you are not blessed with a large amount of sunlight, Muy suggests that you use strategically placed lamps and zonce to make up for it, but confirm that you are paying attention to the temperature. Please please.
“In the living room, I usually feel better, so I'm lean in a brighter and cooler color,” she explained. “The bedroom tends to use warm and soft lighting.
Power of color
The color is not just a design, but a powerful mood change tool.
Warm colors such as red, orange, and yellow can light everything from excitement and warmth to aggression and irritation. On the other hand, cool colors like blue and green have a calm effect, but can lead to sadness and indifferent emotions.
Colors can even cause the physiological change in the body. For example, let's think about red Increase heart rate and blood pressureProbably because it is often linked to dangerous or warning signs.
For those who fight illness or those who tend to be stressed and anxious, Muy suggests keeping your color palette lightly airy.
“There is no severe rule,” she said. “I really pay attention to the space architecture, listen to the client and guide it.”
Healing decoration
You may not believe it, but the appropriate decoration can have a significant impact on your feelings -especially if you are dealing with illness.
“The photos of the person you like on the wall are definitely a universal healing factor,” said Muy. “It adds a personality and reminds you a face that brings joy. I want to survive for them too.”
But it's not just what you see -it is what you feel. Mui suggests that he surrounds himself with textiles that feel comfort and soothing on the skin. Consider a cozy blanket, luxurious throwing pillow, and soft rugs to create a comfort and security atmosphere.
On the other hand, Clatter is No Go. Linked Cortizol level riseBody stress hormones, and even anxiety and guilt. To reduce stress, it is recommended that you choose furniture in a hidden storage location, such as cabinets and drawers.
Regarding the arrangement of furniture, Mui aims to be as open and flowing as possible. This is an approach that matches the ancient customs of Feng Shui, emphasizing the balance of energy and ensuring an aggressive and harmonious flow throughout the space.
To improve your mood immediately, consider bringing the green to your house. Research suggests something like an indoor plant Lavender The calm scent can reduce stress and anxiety, Peace lily Release oxygen during the day purifies air and improves sleep.
Eventually, Mui stated that the most important thing in designing a space, especially when navigating the disease, is focusing on feeling better.
“When you are experiencing it, you need to think about what makes you happy and stick to it, not a trend,” she said.
Muy has recently brought her design expertise Mt. In New York City, the Love House Foundation has supported the creation of a new pop -up space for cancer patients and their families. This exhibition, which was announced on February 4 to commemorate the World Cancer Day, features a beautifully crafted tree that can attach messages of love and support for visitors who are fighting illness. 。
