- A gastroenterologist recommends substituting white bread with sprouted grain or whole wheat bread.
- White bread is crafted from refined grains, which may lead to spikes in blood sugar levels.
- Opting for sprouted grain or whole wheat varieties can support gut health and heart wellness.
At EatingWell, the philosophy is that all foods can fit into a healthy diet. Sometimes this simply means enjoying less nutritious options in moderation instead of eliminating them entirely. It could also involve replacing some favorites with healthier alternatives.
In a recent Instagram post, gastroenterologist Will Bulsiewicz, M.D., MSCI, offered a straightforward tip for breakfast or lunch lovers. If you enjoy toast or sandwiches, this one’s for you.
“It’s time to reconsider your bread choices, as there’s a good chance your pantry contains white bread made from refined grains,” Bulsiewicz states, elaborating on why refined grains might not be ideal for gut health.
“Refining grains strips away fiber, vitamins, and minerals—all the beneficial elements,” he explains. “So, you’re left with ingredients that can lead to blood sugar spikes.”
Recent studies indicate that a diet rich in ultra-processed foods and refined carbohydrates can heighten the risk of gut and heart issues. Conversely, focusing on whole grains appears to lower the risk of type 2 diabetes, heart diseases, and strokes. This is why Bulsiewicz suggests switching out white bread for sprouted grain or whole wheat options.
“Whole grain bread means increased fiber, slower digestion, and improved blood sugar management, plus these grains offer antioxidants and phytonutrients that are great for health and have anti-inflammatory effects,” he adds.
Dietitians frequently point to sprouted grain bread as a favorite due to its fiber and protein content. Notable brands like Food for Life and Dave’s Killer Bread are available in the same section as more traditional loaves.
If you enjoy white bread, it’s perfectly fine to indulge every now and then. However, if you consume bread regularly, opting for a more nutrient-dense choice is a wise move. For meals like a high-protein tuna salad sandwich, or even when having toast with your favorite jam or peanut butter, whole wheat or sprouted grain could be a smarter option.
