Understanding Menstrual Cycles: A Natural Approach

Every woman experiences menstruation, yet many don’t fully grasp its complexities. While some opt for hormonal birth control to manage symptoms, it’s worth noting that this method doesn’t truly regulate the menstrual cycle; it merely suppresses it.

Dr. Lara Briden, a naturopathic physician, emphasizes the importance of the natural menstrual cycle for women, as it plays a crucial role in hormone production. Ally Beth Stucky, a host on BlazeTV, critiques the tendency to solve all menstrual issues with contraceptives, calling it a “reckless approach.”

Interestingly, there are alternative ways to address menstrual discomfort that don’t involve contraception.

Stucky shares her own experiences, mentioning how intense and heavy her periods can be, often feeling debilitating. She expresses frustration that many healthcare providers suggest only birth control as a solution. Dr. Briden suggests starting with natural methods if someone is struggling with heavy periods.

One of the primary strategies she recommends is adjusting dairy consumption. Many young women with painful periods may find relief simply by changing the type of dairy they consume. Briden notes that not all dairy is equal; she raises concerns about certain dairy proteins being particularly inflammatory, potentially leading to more intense menstrual symptoms.

Additionally, she points out the benefits of nutritional zinc. In some clinical studies, zinc has demonstrated pain relief comparable to that of conventional pain medication over time. Plus, it doesn’t interfere with the menstrual cycle, making it a more appealing option for those concerned about hormonal balance.

Stucky further comments on the variety of natural remedies available for menstrual issues that respect the natural ovulation cycle. “It’s 2025. There’s no need to shut down the entire female hormone system just to avoid pregnancy,” agrees Dr. Briden.