Lizzo Talks Weight Loss Journey and Diet Changes

Finally, Lizzo has opened up about her weight loss journey and her use of Ozempic, shortly after addressing past rumors about the medication.

During an appearance on Trisha Paytas’ podcast, she mentioned, “I tried everything.” It’s a sentiment that many can relate to, especially when working towards personal health goals.

Interestingly, the Grammy Award winner revealed that she discontinued semaglutide early in her process. She noted, “Ozempic works because there’s less food, right? But if you can manage it yourself and care about the issue, it’s just as effective.” She found better results after moving away from a vegan diet.

“When I was vegan, there was a lot of fake meat, and I was consuming a great deal of bread and rice,” she said, reflecting on her dietary choices. “I had to eat a huge amount.” Once she switched to whole foods, including beef, chicken, and fish, she felt more satisfied without overloading on processed alternatives.

Lizzo also took a moment to stand up for others using Ozempic for weight loss, emphasizing that it’s not an easy process. “It’s a medication meant to help those who struggle,” she stated. “Saying they’re cheating, in a sense, is a form of fatphobia.” This perspective sheds light on a broader conversation around body image and dietary needs.

In September 2024, Lizzo faced backlash on social media regarding her alleged use of Type II diabetes medication. She responded with skepticism towards the rumors, asking, “Why? Are you following me?” It’s a question many public figures might pose in the face of speculation.

By the following year, she clarified that her transformation actually came from adhering to a “calorie deficit” and cutting out sweets entirely. “Everyone’s bodies are different,” she reminded her audience. In some ways, her journey mirrors the struggles many individuals face—finding a balance that works personally.