Heather Rae El Moussa’s fitness and diet tips for achieving a bikini-ready body

Heather Rae El Moussa Embraces Summer with Confidence

Heather Rae El Moussa is feeling confident about her summer. The HGTV star recently shared her wellness routine and showcased her bikini body, much to the delight of her fans.

In a recent interview, the 37-year-old opening up about her body transformation following the birth of her son, Tristan, with her husband, Tarek El Moussa.

“I’ve been vegan since my 20s, so my diet is pretty wholesome,” she noted, emphasizing the impact her eating habits have on her health.

Adjusting to life as a new mom wasn’t instantaneous for her, as she revealed it took some time to regain her regular training routine. “After having Tristan, getting back to my workout schedule while balancing a newborn was a challenge,” she explained. She incorporates a lot of walking and recently began training at home with a trainer named Paulina.

Weight training, she shared, has made a significant difference for her.

“I’ve never really been into weights before, preferring Pilates and cardio, but after becoming a mom, I found that I really needed to nourish my body better,” she added. “Now, I try to consist of three meals and two snacks in my day, each containing some protein.”

She mentioned her go-to snacks include smoothies and rice cakes topped with avocado and hemp hearts, aiming for a balanced diet that supports her active lifestyle.

“I’ve got a weekly routine that includes strength training, Pilates, and cardio sessions. Walking has become part of my daily ritual too,” El Moussa noted.

Reflecting on her journey as a new mom, she admitted there were ups and downs. “Some days I feel great, and other days, not so much. But I’ve worked hard to build this body, and I’m proud of it,” she stated.

Beyond fitness, she’s also focusing on her beauty brand, Heather Rae Essentials, which is generating buzz this summer. Recently, she collaborated with Christina Haack, Tarek’s ex-wife, on a photo shoot to highlight a new gloss.

“I really wanted to make a splash with this project, and teaming up with Christina made complete sense,” she shared. “We both have a lot of fun working together and supporting one another,” she added.

Their playful bikini shoot was intended to capture not just summer vibes but also the camaraderie they share while co-parenting and filming “The Flip Off.”