Brooke Burke shares the many ways biohacking has helped her in her daily life.
In a recent interview with Fox News Digital, the 53-year-old fitness personality shared how people can make small changes to live a healthier lifestyle in 2025, He explained that biohacking is “a big part of my life right now.”
According to Healthline, “Biohacking can be described as citizen biology or do-it-yourself biology,” and it “consists of making small changes to your diet and lifestyle” to transform your life. The website explains how to put the promise into practice.[s] Everything from quick weight loss to enhanced brain function is possible. ”
Burke's biohacking routine includes “doing red light therapy, preferably in a sauna. I also love red light therapy masks, which are really cool because they make you feel like a superhero. They're also great for treating your skin to promote collagen. I do that and it really calms me down. It's great for fine lines and wrinkles,” she said. “I stay extremely hydrated on vacation. I drink more water than alcohol. I get rid of all the sodium.”
Burke encourages his fans to biohack and live a healthier lifestyle. (Dia Dipaspil/Getty Images)
Brooke Burke says biohacking is the key to her incredible physique, 51: 'I'm hooked'
She continued, “I do yoga to help me move and lower my stress levels. I'm into digestive walks, which are great. Try to eat your last meal a little earlier. Get outside and move even in cold weather. Get some exercise to lower your stress levels and balance out the craziness and chaos of the season.”
Former 'Dancing with the Stars' contestant shares more 'Hollywood tips and tricks' for feeling and looking healthy, including using vitamin C serum, eye mask and jade roller “No one needs to know,'' he added jokingly. I wonder how tired you must be. ”
WATCH: Brooke Burke's easy tips for biohacking a healthier 2025 include 'digestion walks' and eating earlier
As for the “silly little things” she does, she recommends women apply conditioner to their hair before entering a hot sauna and always moisturize on cold winter days. She also emphasized that much can be done through DIY remedies.
”[If] If you're feeling stressed out, go buy a $5 bag of Epsom salts. Just like I'm obsessed with figuring out how to biohack my life in my own environment and really finding homemade remedies that I can do at home. The air purifier is big and amazing. If you don't have a very good filtration system, antioxidants, or smoothies, try drinking clean spring water. So, I'm also a superfood nerd. ”
“Even in cold weather, try to get outside and move your body. I train to lower stress levels and balance out the craziness and chaos of the season.”
Burke also shared tips for indulging during the holidays with those at home, explaining that she plans on intermittent fasting.[ing] The life I would sacrifice. ”
Burke says it's important to have a community around you to make your resolutions a reality. (SGM/GC image)
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She emphasizes how important it is to surround yourself with a community of people who not only support you in making healthier choices, but also hold you accountable to your own goals. did. This is especially important when it comes to New Year's resolutions, Burke says.
“After doing a little research, I realized that January 10th is actually a day called Quitters Day, because 80% of our country has already failed to fulfill their New Year's resolutions. 80%. So you need a community and you have to take responsibility for yourself,” she explained. “Write it down. Write it on your mirror with a sharpie if you have to. Commit to something, whether it's a digital app or a free program on YouTube… Find something and hold yourself accountable. So, personal commitments, absolutely. But you must be able to keep them. ”
One tip Burke offered was to commit financially to something “because it doesn't feel good to lose money and fail.”
WATCH: Brooke Burke shares how to biohack your life with 'homemade remedies'
She admits that many people don't know where to start when it comes to their fitness goals, but taking the plunge says, “The more you work out, the more you want to work out.” is encouraged. Wean off the “natural amount of…feel-good hormones that make you want to do things.”
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“Americans gain an average of two to three pounds a year and don't lose it. So it starts to accumulate. And then the holidays… [a] It's that time of year when many people take a wellness vacation. They take a vacation from their fitness goals. I don’t like it,” she said.
WATCH: Brooke Burke shares tips on how to stick to New Year's resolutions
“And I don't believe in New Year's resolutions. But if you make a resolution, you have to commit to it. Write it down, find a buddy, start a new program, set realistic goals. Set some things up and start small. Just get started.”
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