Research shows that sitting with crossed legs at a desk compresses an artery, leading to higher blood pressure over time.
The habit is, well, pretty comfortable—almost like second nature. However, recent findings indicate that crossing your legs while sitting at a desk goes beyond just changing your posture. A new peer-reviewed study suggests that this position can actually compress a critical artery, which may lead to a rise in blood pressure over time. As one […]
My Child Can Be Challenging. However, He Shouldn’t Be Labeled the Way My Family Has.
Care and Feeding is a parenting advice column.Got a question for Care and Feeding? Submit it here. Dear Care and Feeding, My wife and I have a 5-year-old son, “Archer,” who can be quite the handful. Recently, at my sister’s wedding, Archer dashed in front of the staff bringing out the cake, which led to […]
To detect colorectal cancer sooner, supporters encourage open discussions about stool.
Addressing Colorectal Cancer Concerns in Younger Generations Rick Rivers was blindsided when he found out, at just 31 years old, that he had been diagnosed with colorectal cancer. It was startling to him — no one had ever mentioned that his grandfather had died from the same illness. In his family, topics like diabetes were […]
Study reveals slight benefits and significant dangers of a common pain medication
For quite a while, tramadol has been the go-to option for managing chronic pain. It’s frequently prescribed in various clinics and is a common item in medicine cabinets across the country. Many healthcare professionals consider tramadol a sort of middle ground—it’s stronger than over-the-counter medications but is believed to be easier on the body compared […]
Swollen legs, painful heaviness, bumpy skin: what is lipedema?
The first thing that caught Becca Gold’s attention was her pants. Throughout spring and summer of 2023, they just stopped fitting. It was strange, actually. Her legs swelled up, feeling heavy and aching. In just a year, the 32-year-old Austin-based podcaster went from her usual size to four sizes larger, gaining 30 pounds overall. Although […]
Researchers recover memory by inhibiting one Alzheimer’s protein
Alzheimer’s Disease: A Personal Journey and New Research Insights Alzheimer’s disease often gets framed in stark statistics: millions affected, rapidly increasing cases, and costs running into trillions. Yet, for families, it’s a profoundly personal ordeal. “It’s a slow bereavement,” reflects Nicholas Tonks, a professor at Cold Spring Harbor Laboratory, who has experienced this with his […]
Nutritionists Caution Against Consuming One Food Before Sleeping for Improved Rest
When it comes to food, it really seems like some products rely heavily on marketing. Just because something is labeled “natural” or claims to be a “great source of vitamin C” doesn’t mean it’s good for you. Take orange juice, for example; it can significantly raise your blood sugar levels. Genuine healthy foods don’t require […]
Dietitians Share the 10 Beverages to Avoid for Improved Health
When it comes to watching your calorie intake for weight loss or trying to cut down on sugar, it’s easy to overlook the beverages you consume. Surprisingly, there are some drinks you might want to avoid if you aim for better health. Some options that appear to be healthy could actually be loaded with sugar, […]
Dietitians Advise Against Consuming One Food Before Sleep for Improved Rest
When it comes to food, marketing can sometimes be misleading. Just because a package claims to be “natural” or a “great source of vitamin C,” doesn’t mean it’s healthy. Take orange juice, for example; it can cause a spike in blood sugar levels. Truly nutritious foods don’t rely on clever advertising. “Whole foods like fruits, […]
The best kind of dopamine is the one that requires effort to achieve.
Exploring the Chocolate Chip Cookie Dilemma Is there anything quite like a chocolate chip cookie? But, wait, which one are we talking about? Not every cookie measures up, and it often goes beyond just the sugar level. Let’s take two scenarios, both with cookies in focus. First, imagine you’re lounging in front of the television […]