St. Patrick’s Day holiday menus often include a traditional corned beef and cabbage meal.Despite its calorie and fat content, some nutrition experts say it may have certain health benefits. delicious food.
“For special meals and holidays, such as St. Patrick’s Day, we use these delicious People shouldn’t be denied food,” he told FOX. News Digital.
“It’s important to note that special diets can be part of a healthy lifestyle when consumed in moderation,” she says.
Corned beef connoisseur Abe Lincoln of American Flavor St. Paul speaks.St. Patrick’s Day Celebration
The basics of traditional meals are: irish heritage — Corned beef is a cured cut of meat, much like brisket.
It is usually served with cabbage on St. Patrick’s Day, March 17th.
St. Patrick’s Day holiday menus often include a traditional corned beef and cabbage meal. (St. Petersburg)
“Cabbage has some great advantages as an affordable vegetable,” Chidd noted.
“It’s a good source of vitamin C, manganese, and folic acid, and it’s also good for phytonutrients and antioxidants.”
These antioxidants help reduce the inflammation associated with inflammation. Heart diseasehave diabetes and other chronic conditions, she added.
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Red cabbage can boost levels of heart-protecting antioxidants and has other benefits, according to Chidd.
“Cabbage is beneficial for the gut, especially when fermented as kimchi or sauerkraut,” she said.
Corned beef is a good source of protein, zinc and B vitamins, but it’s important to watch your intake, Chidd advises.
A festive St. Patrick’s Day dinner featuring lean corned beef with cabbage, carrots, baby Yukon gold potatoes and shamrocks made from baby spinach leaves. Nutritionists say a serving of corned beef is about 3 ounces, about the size of a deck of cards. (St. Petersburg)
“Keep in mind that a serving size is about 3 ounces, or about the size of a deck of cards,” she said.
“Like other animal proteins, it can be high in saturated fat.”
Julia Zumpano, a registered dietitian at the Cleveland Clinic Human Nutrition Center, also commented on this Irish tradition.
She said cabbage is rich in vitamin C, vitamin K, polyphenols and sulfur compounds, while corned beef is a source of vitamin B12, iron, selenium and protein.
How to make healthy corned beef and cabbage
The traditional corned beef and cabbage served on St. Patrick’s Day can be high in saturated fat and sodium, but there are ways to lower those levels, Zumpano noted. make your diet healthier.
“When preparing meals, choose lean cuts of beef, remove all fat, limit added sodium, and add additional vegetables such as carrots and parsnips,” she told Fox News Digital. Ta.
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Because of the way cabbage is prepared at traditional St. Patrick’s Day feasts, it can contain high amounts of sodium, as well as saturated fat from butter and meat drippings, Zumpano warns. It added a suggestion to limit portions.
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According to a report posted on the American Heart Association’s website, health experts generally recommend limiting intake of red and processed meats because of their increased risk of atherosclerotic cardiovascular disease. It is said that it is recommended.
“When preparing meals, choose lean cuts of beef, remove all fat, limit added sodium, and add additional vegetables such as carrots or parsnips,” the nutritionist advised. (St. Petersburg)
“The main nutritional disadvantage of corned beef and cabbage is that they contain sodium,” Laura Feldman, RD, assistant professor of nutrition at Long Island University in Brookville, New York, told FOX News Digital.
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“If you are sensitive to salt, we recommend that you limit it to a small amount, but if you follow the general rules, healthy diet, the impact of holiday meals should be minimal. ”
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