(news nation) — Eggs are now considered healthy Under new guidance released Recently by the Food and Drug Administration.
The FDA included eggs in its updated definition of health claims, which the federal agency said reflects current nutritional science and dietary guidance.
Under the new definition, eggs meet FDA health classifications that require foods to contain a minimum number of individual nutrients. Current dietary guidance recommends that Americans develop healthy eating patterns that include a variety of vegetables, fruits, dairy products, protein, and whole grains.
Other foods covered by the FDA's health guidelines include fresh whole fruits and vegetables, salmon, trail mix with nuts or dried fruit, and low-fat or non-fat plain yogurt.
Starting January 1, states such as Colorado will enact new laws requiring stores to sell only cage-free eggs. NewsNation affiliate station KDVR reported. Approximately 40% of eggs produced in the United States are cage-free.
“This news clearly makes eggs a healthier option and eliminates eggs from outdated science,” Jen Houchins, director of nutrition research at the U.S. Egg Board's Center for Egg Nutrition, said in a statement released by the FDA. has been proven.” “The FDA's announcement reaffirms the role of eggs in supporting the health of American families and has nutritional benefits for everyone. Eggs are an excellent source of high-quality protein and vitamin D. It provides nutrients in the diet that Americans don't get enough of, such as choline.
The health value of eggs is that they are high in cholesterol and have therefore long been considered a risk to Americans' health. However, according to a study conducted by the FDA; egg cholesterol level It does not have a negative effect on the body's cholesterol levels, as was once believed.
organizations like american heart association I added eggs to my list of heart-healthy foods.
“This important project reflects decades of research and clearly affirms the value of eggs for healthy living,” Emily Metz, president and CEO of the American Egg Board, said in a statement. We commend the FDA for this updated information.”
“Nearly every home in the United States has eggs in its refrigerator. Whether you scramble them for breakfast, boil them for a quick lunch on the go, or enjoy fried rice with eggs and veggies for dinner. Even if Americans now know eggs, they are certainly one of the healthiest foods for families.
