Halloween Candy Concerns

While kids eagerly head out for Halloween candy, advocates from the Make America Healthy Again (MAHA) movement warn that some treats might not be as innocent as they seem. Kendall McIntosh, a Maryland-based nutritionist, points out that many parents rationalize indulging in sugary snacks because “it only happens once a year.” But she argues that, regardless, what we feed our kids holds significant importance. “We don’t want to hand out candy filled with synthetic preservatives or artificial colors,” she emphasizes.

McIntosh is joined by Bani Hari, known as ‘Food Babe’, in highlighting the unhealthiest candy choices for Halloween. They caution against several popular options.

1. M&M’s

According to Hari, M&M’s rank high on the list of candies to avoid due to their use of an alarming ten types of artificial dyes in the American version. “Studies have linked these dyes to hyperactivity in kids, leading to mandatory warning labels in Europe, and some studies connect them to immune issues and even cancer,” she adds. Interestingly, Mars Wrigley, the company behind M&M’s, opted not to comment on these claims.

2. Reese’s Peanut Butter Cups

Next on their list is Reese’s Peanut Butter Cups, which Hari identifies as containing TBHQ, a synthetic preservative. “This is definitely one ingredient I would steer clear of,” she warns, noting its potential to weaken the immune system and its association with increased tumors in animal studies. It’s worth mentioning that this preservative is banned in several countries, including Japan.

Research found that TBHQ can suppress immune responses, and a study led by Robert Freeborn indicated that it can impact T cells, reducing their efficacy against infections.

3. Dum Dums

Hari expresses her strong disapproval of Dum Dums lollipops. “They’re loaded with corn syrup and artificial ingredients,” she says, emphasizing her desire to keep such sweets away from her children. Dum Dums are produced by Spangler Candy Co., which did not respond to inquiries for comment.

4. Skittles

McIntosh also warns about Skittles. While Mars Wrigley has announced a halt to using titanium dioxide, an additive used to enhance the appearance of foods, concerns about its potential harm remain. McIntosh notes, “Consumer demand can drive these changes. If we stop reaching for these products, companies have to adapt.”

Healthier Alternatives

But there’s good news; healthier candy options are available. McIntosh encourages finding alternatives that still allow for festive fun. “You don’t have to resign to unexciting options like handing out raisins.” Brands such as Justin’s Organic Peanut Butter Cups, Unreal Chocolate, and Yum Earth’s Organic Lollipops provide options free from dyes and harmful preservatives.

While Hari acknowledges that nothing can be labeled truly “healthy” when it comes to candy, she points out that such alternatives are indeed better choices. “For chocolate, consider Lake Champlain’s Organic Halloween Chocolate or Justin’s Organic Mini Peanut Butter Cups,” she suggests. Overall, both McIntosh and Hari encourage parents to be mindful and make informed choices this Halloween, focusing on healthier treats.