HHS Secretary Robert F. Kennedy Jr. discusses the advantages of a carnivore diet

Diet of HHS Secretary Robert F. Kennedy Jr.

Robert F. Kennedy Jr., the Secretary of Health and Human Services, has shared details about an extremely restrictive diet that focuses heavily on meat and fermented foods.

In a recent podcast with USA TODAY titled “The Excerpt,” Kennedy mentioned that he follows a strict carnivore diet. He remarked, “I’m on a carnivore diet,” adding that he adheres to this eating pattern “all day, every day.”

Kennedy noted that while this diet might not be suitable for everyone, he experienced remarkable changes, claiming to have lost 40% of his visceral fat within a month. This type of fat, situated around the internal organs, is linked to a higher risk of heart disease.

He also stated that he had improved mental clarity, having shed 20 pounds in 20 days after adopting the diet, though he considered that some benefits might stem from a placebo effect.

The carnivore diet involves consuming only animal products, such as meat, dairy, and eggs. Meanwhile, experts have voiced mixed opinions regarding new dietary trends. For instance, some babies are reportedly being introduced to butter and ribeye steak.

Kennedy, celebrating his 72nd birthday this month, incorporated fermented foods into his meal plan. Fermented foods are typically those that have undergone a process using natural bacteria or yeast to break down sugars over time. Classic examples include sauerkraut made from salted cabbage, yogurt from cultured milk, and miso from fermented soybeans.

Health experts suggest that these foods can enhance gut health by nurturing beneficial bacteria, potentially improving immune function and reducing inflammation. They also note that fermentation may generate compounds that benefit mood, energy, and sleep.

Interestingly, Kennedy’s breakfast includes steak paired with fermented vegetables, and he’s known to bring his own sauerkraut to restaurants. His wife, actress Cheryl Hines, humorously recounted this habit, noting how people often inquire about the smell and she attributes it to her husband’s meal.

Kennedy’s comments come amidst the Trump administration rolling out updated federal dietary guidelines that relax restrictions on saturated fats while placing greater focus on protein and whole foods. However, his dietary practices seem to be more extreme than the guidelines he helped develop.

Experts caution against the carnivore diet due to its restrictive nature, suggesting that it requires further research. Dr. Mia Kazanjian, a certified radiologist, remarked that there’s no solid medical research backing the long-term health claims associated with such diets. She warned that eliminating fruits, vegetables, and whole grains can lead to a deficiency in essential nutrients.

Additionally, she pointed out that a primarily animal-based diet could raise LDL cholesterol levels, increasing heart disease and stroke risks. Fermented foods, while beneficial in some respects, don’t provide the fiber found in plant-based foods, making them a poor substitute for phytonutrients.

Other potential hazards related to a carnivore diet may include kidney stones, gout, and bone loss. Kazanjian emphasized the importance of consulting a physician before making significant dietary changes. She advocates for a Mediterranean-style diet rich in whole grains, fruits, vegetables, and lean proteins for sustained health.

As the interview progressed, when asked about peptides and supplements, Kennedy reiterated that he doesn’t intend to set an example for others regarding dietary choices. He also stated that public policy decisions are guided by scientific standards rather than personal beliefs.