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How to turn your iPhone into a white noise machine

With the white noise feature you never knew existed on your Apple iPhone, you can easily access the gentle sounds of the ocean or the steady sound of rain.

Interested iPhone owners can[設定],[アクセス],[オーディオ/ビジュアル]and finally click on Background Sounds. Apple dictates.

From there, users can choose from six options: Balanced Noise, Bright Noise, Dark Noise, Ocean, Rain, and Stream, and also adjust the volume.

iPhone users can also play background sounds while watching videos or playing music on their phones. Apple Support will explain.

If iPhone users want quick access to these soothing sounds, they can set an accessibility shortcut with background sounds optional by clicking Accessibility in Settings and setting a shortcut. Users can then triple-click the home or side button to start playing background noise.

The existence of this feature seems to have caught many iPhone owners off guard.

“Did you know that the iPhone has a built-in white noise setting? No one told me that,” one person wrote on X last month.

Interested iPhone owners can[設定],[アクセス],[オーディオ/ビジュアル]and finally[バックグラウンド サウンド]Click. Prima91 – Stock.adobe.com

“Why didn't I know there was an iPhone setting to turn on white noise in the background,” another X user posted in the summer.

A third social media user said: “I was told on tiktok that my iPhone has a built-in white noise setting.”

A professor at Johns Hopkins University School of Medicine says there are significant benefits to introducing white noise around bedtime. he told HuffPost.

“The main characteristic of sound devices is that the sound is constant, as opposed to changing like in music, radio, and television,” said David Neubauer, associate professor of psychiatry and behavioral sciences. says Dr.

“Our brains pay attention to changes in sound, but comfortable, constant sounds can help us fall asleep.”

If iPhone users want quick access to these soothing sounds, they can set an accessibility shortcut with background sounds optional by clicking Accessibility in Settings and setting a shortcut.
One John Hopkins University School of Medicine professor told HuffPost that introducing white noise around bedtime has significant benefits.

He also says that white noise provides “a cocoon of sound that may provide a sense of relief,” and “blocks out other sudden noises that might wake us up in the complete silence of the night.” He also said that it is possible to do so.

Calming sounds are available on iPhones and iPhone 6S and newer, at least with the iOS 15 update, according to HuffPost.

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