This menu may upset your stomach.
A former vegan is promoting a “high-fat meat diet'' that involves chewing butter and making 10 scrambled eggs every day.
TikToker, known only as @steakandbuttergalwho shared a clip of her daily meal plan that is high in cholesterol, has racked up 1.2 million views since it was posted last week.
After nibbling on a stick of butter, the content creator explained that he scrambled 10 eggs in beef tallow (or tallow), then sautéed some 80/20 ground meat and made 12 soft-boiled eggs for dinner.
She stands by her unconventional carnivorous diet. her toned physique and her saturated fat intake Her sex drive increased, she lost weight, and her sugar cravings disappeared.
However, various studies show that this is not the case.
excessively saturated fat According to , it can increase your levels of LDL cholesterol (also known as “bad” cholesterol) and subsequently increase your risk of heart disease. health line.
Healthy adults are recommended to limit egg intake to the following ranges: 7 times a week And only 1-2 servings of lean meat Week by week.
There's conflicting evidence when it comes to diet and sex drive — Some experts claim It's not a well-known fact that beef is a bedroom secret, but some people claim that eating too much fatty foods, such as red meat, can actually impede blood flow. Including the underworld area.
While the TikToker promoted her all-carnivore diet, the Centers for Disease Control and Prevention recommends that the average adult consume 1.5 to 2 cups of fruit and 2 to 3 cups of vegetables each day for optimal health. We advise you to take .
Viewers of @steakandbutterfal expressed concern about her strict animal by-product diet and questioned how she was able to fit an astronomical amount of eggs and meat into her stomach in a day.
“It looks delicious, but what about cholesterol? Do I need to worry about that, or are eggs okay if eaten in moderation?” asked one person.
“Honestly, I'd like to know what their lipid panel looks like,” another scoffed.
“So many eggs,” one viewer wrote in surprise. “I'm really going to throw up.”
But she's not the only one ditching salads for scrambles, dairy, and meat. One fitness influencer vowed to eat bone broth and raw liver, and a former vegan claimed that eating only animal products improved her hair, teeth and nails.
In 2022, TikToker Courtney Luna went viral after ditching her carnivorous diet of cream, butter, steak, bacon, eggs, and hamburgers and boasting that her diet helped her lose 30 pounds.
