Jane Seymour on Aging and Staying Fit

Jane Seymour has maintained her figure for decades, steering clear of trendy diets and intense workout regimes. The 74-year-old actress shared with Fox News Digital, “I’m the same size I was as a ballet dancer at 17.” She mentioned that while her weight might fluctuate a bit, she’s never gone beyond a 10-pound gain. Reflecting on her past roles, like in the 1988 film “War and Memory,” she highlighted how certain expectations, like being extremely thin for her role as Wallis Simpson, weren’t necessarily healthy for her.

“I show my age,” she noted, emphasizing that she doesn’t pretend to be younger than she is. After all, she said, “You can’t be 20 when you’re 70.”

Even while celebrating milestones, Seymour adheres to healthy habits. Recently, her detective series “Harry Wild” was renewed for a fifth season on Acorn TV. Additionally, she’s hosting a new show called “Relative Secrets,” which delves into family mysteries.

On her dietary preferences, she stated, “I hardly ever have breakfast.” Instead, she focuses on liquids and vitamins, mixing collagen into her morning drinks. For lunch, she enjoys meals like salmon, shrimp, and grilled vegetables. While she usually avoids steak, she does sometimes indulge in a small portion of filet mignon.

“I prefer fish and veggies,” she admitted, adding that she grows much of her own food. When cooking, she simply uses olive oil and a sprinkle of salt on roasted vegetables.

Seymour allows herself some crunchy, salty snacks, often opting for crispy sweet potatoes instead of chips. She described preparing them as a healthy alternative, noting she also enjoys roasted pumpkin seeds and pistachios.

Staying active is essential for her. She listens to her body and adjusts her routines accordingly. “I work with women… it’s not just physical therapy, but training,” she explained. Incorporating Pilates and gyrotonics into her regimen helps her maintain strength, particularly in her core.

She added that lightweight training is crucial, using light weights to build strength while remaining mindful of her movements. “If you can’t do too much one day, that’s okay,” she said, emphasizing the importance of safety to avoid injuries.

Despite her long career and the challenges of aging, Seymour believes it’s never too late to adopt a suitable fitness routine. She encourages others, especially women, to find purpose and define their identities beyond societal expectations.