Optimal Sleep Positions: What You Need to Know
A crucial aspect of getting a good night’s sleep is finding the right sleeping position. But how can you determine which one is the best for you?
A recent survey revealed that a significant majority of Americans, around 69%, prefer sleeping on their sides. This is followed by about 19% sleeping on their backs and 12% on their stomachs.
Dr. Wendy Troxel, a sleep expert and clinical psychologist, emphasizes that sleep positions are quite personal and what works for one person may not work for another. “The primary factor should always be individual comfort,” she stated in an interview. Factors like body type and existing health issues may play a big role in this comfort.
Troxel notes that sleeping on the left side is often advised for those dealing with conditions like sleep apnea and acid reflux. She pointed out that for some health issues, lying on your back can exacerbate the situation.
For anyone suffering from back or hip pain, Troxel recommends sleeping on your back while placing a pillow under your knees. Having the right mattress that offers good lumbar support can also make a significant difference.
“Ultimately, the healthiest sleep positions are ones that help maintain spinal alignment and distribute weight evenly,” Troxel added. Selecting the appropriate mattress and pillows is just as significant as the position you choose.
Dr. William Lu, a medical director at Dream Health, concurs with Troxel’s perspective. He pointed out that different health conditions may necessitate adjustments in sleeping positions. For instance, side sleeping can be beneficial for individuals who snore or struggle with obstructive sleep apnea. However, if someone has shoulder pain, sleeping on one’s back might be a more comfortable option.
Lu mentioned that for those with sleep apnea or who snore, sleeping on the back is generally less advisable. “Gravity can push the tongue and soft tissues back, blocking the airways,” he warned. For those concerned about this, there are various positional therapy devices available to help prevent sleeping on the back.
