Certain sleep habits may reveal a hidden type of depression

Lack of sleep reduces life expectancy more than other issues, according to experts.

Sleep patterns may help researchers identify a possible subtype of depression tied to the body’s internal clock, according to a study of Australian adults. Among 11,380 participants with a history of depression, about 23% met the researchers’ criteria for what they termed “circadian depression.” To fit the profile, people had to report at least three […]

Doctor-recommended sleep tips to adjust to daylight saving time changes

Doctor-recommended sleep tips to adjust to daylight saving time changes

As daylight saving time ends and the clocks fall back, many people might find it more difficult to both fall asleep and stay asleep. This change in time can also lead to health issues related to ongoing sleep deprivation. Although some studies suggest there could be cardiovascular advantages from this shift, Dr. John La Puma, […]

New weight-loss medication discovered to assist with sleep issues

New weight-loss medication discovered to assist with sleep issues

Recent research published in The New England Journal of Medicine reveals that an experimental drug aimed at obesity shows promise in alleviating symptoms of obstructive sleep apnea (OSA), such as breathing interruptions, in two clinical trials. Obstructive sleep apnea is a significant issue, affecting over 50 million people in the U.S., with about 80% of […]

Significant nighttime error disrupting teens’ sleep

Significant nighttime error disrupting teens' sleep

Sleep Needs for Teens At night, ideally, your teenager should enjoy restorative sleep. They actually require more sleep than adults—up to 11 hours compared to the seven to nine hours that adults need—in order to support their rapidly developing bodies and brains. So, consistently losing sleep isn’t just a bad habit; it has serious consequences […]

Lack of sleep associated with weight increase and bigger waist size, research shows

Lack of sleep associated with weight increase and bigger waist size, research shows

Sleep Experts Examine Social Media Sleep Trends During a segment of “Fox & Friends” focused on wellness, sleep expert Dr. Rebecca Robbins discussed various sleep trends seen on social media. Topics included melatonin, mouth taping, cooling pillows, and sleep trackers. She emphasized the significance of melatonin in regulating circadian rhythms and shared insights on how […]

Morning light exposure associated with better sleep and earlier rising: study

Morning light exposure associated with better sleep and earlier rising: study

“Gutfeld!”: Make daylight saving time permanent Sean Davis, CEO and co-founder of the Federalist, along with comedian Joe Machi, is actively advocating for the permanence of daylight saving time. In a light-hearted manner, Davis remarked that “mornings are stupid,” expressing his desire for more afternoon sunlight, which he believes is better for those awake at […]