Dating Scene Shift
Remember the phrase “Netflix and Chill”? A decade ago, it was a colloquial way of suggesting a casual get-together. It seems the dating landscape has changed dramatically since then. According to new research from the Wheatley Institute and the Family Institute, today’s young adults are experiencing what some are calling a “dating recession.” By 2026, it appears that Netflix may have replaced more traditional dating pursuits.
A recent survey involving 5,275 singles aged 22 to 35 revealed that only one in three young adults are actively dating. Alarmingly, around 74% of women and 64% of men reported either never having been on a date or going on just a few in the past year.
So, what’s behind this shift in dating habits? The findings suggest a significant lack of self-confidence among young adults. Only a third of participants felt comfortable approaching someone they liked, and less than 40% felt adept at discussing their feelings with a potential partner. This isn’t too surprising; the challenge of connecting with others can be daunting. But even more troubling is that only 36% felt confident in their ability to pick up on social cues during dates.
It seems to point to a larger issue. Not only are young people shying away from dating, but they seem to be socializing less in general. Recent studies indicate that the time young adults spend in person with friends has plummeted by 50% since 2010. Additionally, many adults report feeling lonelier than ever, even after the pandemic.
Interestingly, American teens are dedicating nearly four hours daily to social media, and often more time to their smartphones. It’s perhaps not surprising that those engulfed in virtual interactions struggle with real-life social dynamics. Learning to interpret body language and make eye contact is tricky without practice. Perhaps Netflix has inadvertently eased the dating dilemma.
Social psychologist Jonathan Haidt argues that excessive smartphone use could stifle personal resilience. Without facing risks, young people might miss out on learning how to bounce back from rejection. Shockingly, about 48% of respondents cited fear of past negative dating experiences as a reason for not pursuing new connections.
However, it’s crucial to note that the so-called “dating recession” doesn’t stem from a lack of desire for relationships. In fact, 86% of those surveyed expressed a wish to marry eventually.
This is at least a comforting thought. Research indicates that married people, particularly parents, consistently report higher levels of happiness. In a recent study, married individuals aged 18 to 55 were found to be almost twice as likely to describe themselves as “very happy” compared to their single counterparts.
If current trends persist, though, it’s estimated that at least one in three adults in their 20s may never marry. This could lead to fewer families being formed, further compounding the dating recession.
One example that illustrates this trend is Elizabeth, a young lawyer in Texas who has always dreamed of marriage. During her college years, she prioritized establishing her career over dating. After graduating and entering the job market, she found that the prospects of marriage felt increasingly distant. “I didn’t have any serious relationships, so I was unsure of what to expect,” she reflected.
Despite following all the conventional paths—building a career and not rushing into commitments—her recent visit to her sister, who married young and now has three children, left her feeling a mix of envy and regret.
This Valentine’s Day, those young people yearning for romance might need to embrace a willingness to take risks. Confidence may be lacking, yet the research suggests there’s a shared hesitance among many. Love is undoubtedly complicated, but perhaps that’s a part of what makes the journey of life meaningful.

