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Sydney Sweeney Reveals The Secret Behind Her Fit Physique

Actress and model Sydney Sweeney has put her toned physique on full display in a variety of roles, and now she’s sharing her fitness secrets with fans.

The stunning 26-year-old is at the peak of her career in Hollywood, but her perfect figure doesn’t come without sacrifice. Her 18-hour work shifts span six full days a week, but she still manages to attend her grueling training sessions to keep her body in tip-top shape. Masu. According to Sweeney, Sweeney attends reformatory Pilates and mixed martial arts classes, and she consciously chooses to only drink water in order to look as stunning as she does. daily mail.

Sydney Sweeney attends Tory Burch Spring/Summer 2023 New York Fashion Week on September 13, 2022 in New York City.Photo by Monica Schipper/Getty Images for Tory Burch

SANTA MONICA, CA - JUNE 5: Sydney Sweeney attends the 2022 MTV Movie & TV Awards held at Barker Hangar on June 5, 2022 in Santa Monica, California.  (Photo by Rich Polk/Getty Images for MTV)

Sydney Sweeney attends the 2022 MTV Movie & TV Awards at Barker Hangar on June 5, 2022 in Santa Monica, California. Photo by Rich Polk/Getty Images for MTV

Sweeney said she also incorporates water sports to make her training tough and fun. The famous actress is obsessed with her latest trend, hardcore Pilates-inspired workouts, she admitted.

“I like this place called SolidCore. It’s a full-body high-intensity workout, but I use a reformer, so it’s very tiring. I love it!” she said W.S.J.magazine.

SANTA MONICA, CA - JUNE 5: Sidney Sweeney wins Best Show for 'Euphoria' on stage at the 2022 MTV Movie & TV Awards held at Barker Hangar on June 5, 2022 in Santa Monica, California Award-winning.  (Photo by Kevin Winter/Getty Images)

Sidney Sweeney accepts the award for Best Show for ‘Euphoria’ on stage at the 2022 MTV Movie & TV Awards held at Barker Hangar on June 5, 2022 in Santa Monica, California.Photo by Kevin Winter/Getty Images

WEST HOLLYWOOD, CA - JANUARY 26: Sidney Sweeney attends Republic Records' Grammy Awards After Party held at 1 Hotel West Hollywood on January 26, 2020 in West Hollywood, California.  (Photo credit: Tommaso Boddi/Getty Images for Republic Records)

Sydney Sweeney attends the Republic Records Grammy Awards Afterparty at 1 Hotel West Hollywood on January 26, 2020 in West Hollywood, California. Photo by Tommaso Boddi/Getty Images for Republic Records

Sweeney admitted he had to stop participating in one of his favorite training activities because the risks began to outweigh the benefits. The star regularly competed in MMA matches, but found it difficult to commit to such activities for fear of an injury that would jeopardize his contract work.

“It was a grappling match with guys one weight class above me, and I came in first place,” she said. women’s health magazine. “Those guys probably said, ‘Oh, I didn’t want to hurt her,’ but they definitely tried to. They were all sweaty!”

NEW YORK, NY - APRIL 28: Sydney Sweeney attends Armani Beauty's My Way Refill Rubble Parfum Launch Celebration on April 28, 2023 in New York City.  (Photo by Theo Wargo/Getty Images for Armani Beauty)

Sydney Sweeney attends Armani Beauty’s event celebrating the launch of My Way Refill Rubble Parfum with Sydney Sweeney on April 28, 2023 in New York City. Armani Beauty Photo Credit: Theo Wargo/Getty Images

Sydney, Australia - December 18: Sydney Sweeney attends a screening of the film in Sydney "anyone but you" December 18, 2023 at Hoyts Entertainment Quarter in Sydney, Australia.  (Photo by Brendon Thorne/Getty Images)

Sydney Sweeney attends the Sydney screening of ‘Anyone But You’ at Hoyts Entertainment Quarter on December 18, 2023 in Sydney, Australia.Photo by Brendon Thorne/Getty Images

Ms Sweeney also praised her love of watersports, saying that not only is it great fun, but it also “works” and “makes you stronger”.

“I grew up around the water and was always running around in a bikini. If I wasn’t swimming in a lake or ocean, I was skiing or trying my hand at surfing,” she told Women’s Health Magazine. Told.

LOS ANGELES, CA - OCTOBER 17: Sydney Sweeney attends ELLE's 29th Annual Women in Hollywood Celebration hosted by Ralph Lauren, Amyris and Lexus at the Getty Center on October 17, 2022 in Los Angeles, California Attend the meeting.  (Photo by Amy Sussman/Getty Images, ELLE)

Sydney Sweeney attends ELLE’s 29th Annual Women in Hollywood Celebration hosted by Ralph Lauren, Amyris and Lexus at the Getty Center on October 17, 2022 in Los Angeles, California. Photo by Amy Sussman/Getty Images, ELLE

BEVERLY HILLS, CA - JANUARY 5: Sidney Sweeney attends the Amazon Studios Golden Globe Awards After Party held at the Beverly Hilton Hotel on January 5, 2020 in Beverly Hills, California.  (Photo by JC Olivera/Getty Images)

Sydney Sweeney attends the Amazon Studios Golden Globe Awards After Party at the Beverly Hilton Hotel on January 5, 2020 in Beverly Hills, California.Photo by JC Olivera/Getty Images

“After one summer, I’ve noticed a huge change in my body. My arms are stronger and more sculpted. My abs are rock solid.”

Equally important are the choices the actress makes after training, and the actress admitted that diet and exercise go hand in hand. Sweeney said she chooses to drink water more often than any other type of drink or beverage. (Related: Sidney Sweeney says he’s ‘never tried’ coffee but can still function on two hours of sleep)

When it comes to cheat foods, Sweeney admitted that her childhood favorite, Kraft macaroni and cheese, is still her go-to.

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