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Your wearable device data might be negatively impacting your sleep.

Your wearable device data might be negatively impacting your sleep.

Leah Martin, a 48-year-old lawyer and mother, thought it was normal to get only three to five hours of sleep. But she started noticing the impact it had on her health, including headaches and fatigue. “I wasn’t happy and I wasn’t healthy,” Martin shared. As a competitive runner, she had already been using fitness devices […]

Ben Rice of the Yankees is experiencing a slight neck issue due to sleep.

Ben Rice of the Yankees is experiencing a slight neck issue due to sleep.

TAMPA — Ben Rice Faces Neck Pain Ben Rice is currently dealing with some neck pain, possibly a result of how opposing pitchers viewed him last season. This past Saturday, Rice shared that during the opening days of spring training, he hasn’t managed to hit with his teammates yet. He has been struggling with a […]

Quiet homeless woman forced to sleep on NYC sidewalk

Quiet homeless woman forced to sleep on NYC sidewalk

A woman without a home was found mumbling on a sidewalk in Manhattan during dangerously low temperatures, and first responders said city guidelines prevented them from intervening. The woman, whose identity remains unknown, was seen around 34th Street, near NYU Langone Hospital, early Sunday morning. She was dressed in a hooded sweatshirt and slippers, wrapped […]

Your phone transmits information to companies each night while you sleep.

Your phone transmits information to companies each night while you sleep.

Your smartphone, even when left idle on your bedside table, keeps working through the night. It’s not just sitting there; it continues to send and receive data. Some of these processes are normal—like checking for updates or synchronizing settings. But, there’s also a lot happening that might not be necessary. Experts caution that smartphones often […]

The top blackout curtains to block light, minimize drafts, and enhance sleep quality

The top blackout curtains to block light, minimize drafts, and enhance sleep quality

Upgrading to Blackout Curtains for Better Sleep Blackout curtains are a great option for blocking out light and maintaining a comfortable room temperature throughout the year. They’re not just practical; they can also improve your energy efficiency, especially if those pesky street lights are interfering with your sleep. From rich velvet textures to light, airy […]

Sleep apnea medication aims for FDA approval as the first treatment for the condition

Sleep apnea medication aims for FDA approval as the first treatment for the condition

New Hope for Sleep Apnea Sufferers Those dealing with sleep apnea might soon have a new way to improve their sleep quality. A biotech startup from Massachusetts is gearing up to seek FDA approval for a nighttime pill that could mark the first medication sanctioned for treating obstructive sleep apnea (OSA). Sleep apnea affects about […]