An additional 11 minutes of sleep each night associated with reduced heart disease risk
The key to a healthier heart might not hinge on massive lifestyle overhauls. Instead, it seems that adopting small, manageable daily habits can make a significant difference. A recent study in the European Journal of Preventive Cardiology suggests that even modest adjustments in daily routines could sharply lower the risk of severe heart-related issues, like […]
5 concealed factors disrupting your sleep in the bedroom — and a change that can make a big difference
It turns out New York isn’t the only city that seems to be awake around the clock. Recent research highlights that cities like Detroit, Baltimore, St. Louis, Toledo, New Orleans, and Newark suffer from significant sleep deprivation, thanks to factors such as alcoholism, stress, obesity, and smoking. In fact, a 2024 Gallup Poll reveals that […]
Reasons for feeling fatigued after eight hours of sleep, according to an expert
Understanding Sleep Quality Feeling groggy after what should be a refreshing night’s sleep? It turns out that the amount of sleep you get is just one piece of the puzzle. Experts emphasize that sleep quality is equally, if not more, important. Dr. Wendy Troxell, a senior behavioral scientist at Rand University, points out a significant […]
Getting a specific amount of sleep each night could help reduce the risk of diabetes, research suggests.
New research indicates that getting sufficient sleep might play a role in preventing diabetes. A group of researchers from China examined the relationship between weekly sleep duration and insulin resistance, which is a significant risk factor for type 2 diabetes. This observational study, conducted from 2009 to 2023, included around 25,000 participants. The findings, published […]
Morrissey cancels concert in Valencia because lack of sleep from noise
Morrissey Cancels Concert in Spain Due to Sleep Issues British rock musician Morrissey has called off a concert in Spain, and his reasons are, well, pretty relatable. On Thursday, he announced that a show planned for Valencia had been canceled because he couldn’t sleep. Traveling from Milan, he mentioned that he couldn’t rest in Valencia […]
I like to sleep by myself rather than with my wife.
Dear Abby: I’ve been married for 44 years and always shared a bed with my wife. Recently, I caught a virus, so I started sleeping in the spare room until I got better. Now she seems to sleep better alone and enjoys having the bed to herself. How can I tell her that I’m okay […]
Cozy Earth reduces prices for Sleep Week — Discounts on pillows, blankets, and pajamas
Cozy Earth is currently running a Sleep Week Sale until March 14, offering FOX readers an exclusive 20% discount. The company is known for its bamboo, faux fur, and silk sleep products, and they’ve highlighted some of their best-selling items. From bamboo pajama sets to cooling sheets and weighted blankets, there’s a variety of soft, […]
Your wearable device data might be negatively impacting your sleep.
Leah Martin, a 48-year-old lawyer and mother, thought it was normal to get only three to five hours of sleep. But she started noticing the impact it had on her health, including headaches and fatigue. “I wasn’t happy and I wasn’t healthy,” Martin shared. As a competitive runner, she had already been using fitness devices […]
Ben Rice of the Yankees is experiencing a slight neck issue due to sleep.
TAMPA — Ben Rice Faces Neck Pain Ben Rice is currently dealing with some neck pain, possibly a result of how opposing pitchers viewed him last season. This past Saturday, Rice shared that during the opening days of spring training, he hasn’t managed to hit with his teammates yet. He has been struggling with a […]
Sound machines producing ‘pink noise’ may affect the quality of REM sleep, research shows.
Do you think a sound machine helps you sleep? It turns out it might not be as beneficial as previously thought. A new study from the Perelman School of Medicine at the University of Pennsylvania suggests that listening to pink noise while asleep can actually interfere with REM sleep, which is the stage associated with […]