An additional 11 minutes of sleep each night associated with reduced heart disease risk

An additional 11 minutes of sleep each night associated with reduced heart disease risk

The key to a healthier heart might not hinge on massive lifestyle overhauls. Instead, it seems that adopting small, manageable daily habits can make a significant difference. A recent study in the European Journal of Preventive Cardiology suggests that even modest adjustments in daily routines could sharply lower the risk of severe heart-related issues, like […]

Reasons for feeling fatigued after eight hours of sleep, according to an expert

Reasons for feeling fatigued after eight hours of sleep, according to an expert

Understanding Sleep Quality Feeling groggy after what should be a refreshing night’s sleep? It turns out that the amount of sleep you get is just one piece of the puzzle. Experts emphasize that sleep quality is equally, if not more, important. Dr. Wendy Troxell, a senior behavioral scientist at Rand University, points out a significant […]

Morrissey cancels concert in Valencia because lack of sleep from noise

Morrissey cancels concert in Valencia because lack of sleep from noise

Morrissey Cancels Concert in Spain Due to Sleep Issues British rock musician Morrissey has called off a concert in Spain, and his reasons are, well, pretty relatable. On Thursday, he announced that a show planned for Valencia had been canceled because he couldn’t sleep. Traveling from Milan, he mentioned that he couldn’t rest in Valencia […]

I like to sleep by myself rather than with my wife.

I like to sleep by myself rather than with my wife.

Dear Abby: I’ve been married for 44 years and always shared a bed with my wife. Recently, I caught a virus, so I started sleeping in the spare room until I got better. Now she seems to sleep better alone and enjoys having the bed to herself. How can I tell her that I’m okay […]

Your wearable device data might be negatively impacting your sleep.

Your wearable device data might be negatively impacting your sleep.

Leah Martin, a 48-year-old lawyer and mother, thought it was normal to get only three to five hours of sleep. But she started noticing the impact it had on her health, including headaches and fatigue. “I wasn’t happy and I wasn’t healthy,” Martin shared. As a competitive runner, she had already been using fitness devices […]