Minor adjustments to sleep, exercise, and diet may extend your lifespan, research suggests
Small Lifestyle Changes Linked to Longer Life Adjusting your daily habits might just help you live longer. New research published in The Lancet suggests that even minor tweaks in sleep, exercise, and diet can increase your lifespan and improve the years spent in good health. A team from the University of Sydney studied data from […]
Changing your wake-up time by 15 minutes might enhance your sleep.
As the new year rolls in, setting a stricter morning routine might seem appealing—waking up early to kickstart your day. However, experts suggest that a 6 a.m. wake-up call isn’t ideal for everyone. People known as “morning owls” tend to fall asleep early and achieve deep sleep, leaving them feeling more refreshed. On the other […]
Unseen sleep habits could indicate major health issues years before they are diagnosed.
AI and Sleep Data: New Study Suggests Disease Risk Predictions A recent study indicates that advancements in artificial intelligence could enable the use of sleep data to assess disease risk. Researchers at Stanford Medicine have developed an AI model, named SleepFM, which is based on around 600,000 hours of sleep data gathered from over 60,000 […]
Lack of sleep reduces life expectancy more than other issues, according to experts.
Study Highlights the Importance of Sleep for Longevity Getting insufficient sleep can be much more detrimental to your health than you might think. A recent study from Oregon Health & Science University (OHSU), published in the journal Sleep Advances, reveals that poor sleep can even shorten your lifespan more significantly than factors like diet, exercise, […]
The final evaluation: 9 sleep testers share the best-selling pillows they continue to endorse after more than a year.
Tired of tossing and turning at night? The key to a truly restful sleep might just be in the right sleep essentials. A quality pillow that matches your sleeping style, along with a cool pillowcase, can make all the difference in creating a cozy sleep environment. The New York Post undertook a year-long project to […]
Study finds a connection between sleep timing and higher dementia risk in older adults
New Study Links Sleep Patterns and Dementia Risk Recent research suggests that the timing of sleep patterns might be associated with a higher risk of developing dementia. The study sheds light on how our bodily rhythms, known as circadian rhythms, play a critical role in overall health. These rhythms act like an internal clock, guiding […]
When did people in America begin going to sleep so early?
At some point, perhaps in the early 2000s, conversations began swirling around a new aspect of American life. I recall a “Nightline” episode and a magazine piece discussing it. In Portland, where I reside, Charley’s, the only remaining 24-hour diner chain, shut its doors this year. Apparently, it’s too risky to remain open late. This […]
Ozlo Sleepbuds: Your best present for a restful night’s sleep
New Year, New Sleep: The Importance of Rest Every January, we set a ton of resolutions. You know the ones—drink more green smoothies, wake up earlier, start journaling. By February, though, many of those intentions often end up collecting dust, like that planner from last year. Yet, there’s one resolution that truly makes a difference […]
Devastated Dick Van Dyke ‘couldn’t sleep’ following the deaths of friends Rob and Michele Reiner
Heartbreaking Revelation from Dick Van Dyke’s Wife Arlene Silver, the wife of Dick Van Dyke, shared her emotional distress over the deaths of her friends, Rob Reiner and Michelle Singer Reiner, who were found dead in their Los Angeles home. She expressed that she “couldn’t sleep” the night the news broke. In an emotional Instagram […]
Sleep is the second most important factor after smoking in determining life expectancy.
Sleep Deprivation Linked to Reduced Life Expectancy Lack of sleep is now recognized as a major contributor to decreased life expectancy in the U.S., second only to smoking, according to a recent analysis published in the journal SLEEP Advances. This study was led by Dr. Andrew McHill, an associate professor at Oregon Health & Science […]