Woman found guilty for throwing homemade explosives at her sleeping boyfriend

Woman found guilty for throwing homemade explosives at her sleeping boyfriend

New York Woman Sentenced for Explosive Assault A woman from Deer Park, Long Island, has been sentenced after allegedly throwing a homemade stick of dynamite at her boyfriend while he was asleep, resulting in the loss of his hand. Kiyona Waddell, 35, was convicted by a jury on Friday for first-degree assault and first-degree criminal […]

Air New Zealand to introduce economy bunk bed sleeping pods for long-distance flights

Air New Zealand to introduce economy bunk bed sleeping pods for long-distance flights

Many travelers have long fantasized about sleeping comfortably in economy class during extended flights. Air New Zealand is set to provide a unique solution: a triple bunk bed that you can climb into while wearing special socks. The airline will soon start letting customers reserve a SkyNest sleep pod for four hours, claiming it will […]

Avoiding food three hours before sleeping benefits heart health, study shows.

Avoiding food three hours before sleeping benefits heart health, study shows.

Study Suggests Eating Before Bedtime May Impact Heart Health A recent study led by researchers at Northwestern University indicates that not eating for three hours prior to bedtime could have positive effects on heart health. By extending the overnight fast by an additional two hours and dimming lights before sleep, participants showed improvements in their […]

Common sleeping positions may harm your nerves, experts warn.

Common sleeping positions may harm your nerves, experts warn.

Sleeping Positions and Their Health Implications Experts say that your sleeping patterns can lead to more than just back pain—there are various health risks involved. The way you typically sleep might contribute to discomfort, like reflux, snoring, and even neurological issues that can show up the next morning. “Our main concern is whether someone finds […]

Sleeping separately may reduce mental well-being in older adults, research shows

Sleeping separately may reduce mental well-being in older adults, research shows

Sleeping Apart: A Closer Look at Relationship Well-Being Sleeping in separate beds with a partner, often dubbed “sleep divorce,” has been trending lately as a way to improve sleep quality. Some cultures, like those in Scandinavia, promote using separate duvets within the same bed as a sleep-enhancing method. However, a recent study from Taiwan suggests […]