Vitamin D3 supplements significantly reduce the risk of a second heart attack in research.
Daily Vitamin D3 Could Lower Heart Attack Risks A simple daily habit might just help those at risk of cardiac arrest. A recent study from Intermountain Health in Salt Lake City discovered that for individuals who have previously experienced a heart attack, taking vitamin D3 supplements could significantly lower their chances of having another one. […]
Study finds melatonin supplements associated with a 90% increased risk of heart failure
Study Warns Against Long-Term Melatonin Use Melatonin supplements are gaining traction amongst those looking for better sleep quality. This naturally occurring hormone helps regulate our sleep-wake cycle, peaking at night and tapering off during the day. In the U.S., these supplements are readily available over the counter. However, a recent study has raised concerns about […]
Medical professionals discuss the safety and heart advantages of CoQ10 supplements
Coenzyme Q10: Benefits and Risks Coenzyme Q10, or CoQ10 for short, is gaining popularity as a supplement thought to enhance energy and promote heart health. But how effective is it really? This natural compound is present in every cell of the body and plays a crucial role in converting food into energy. Additionally, it functions […]
FDA takes action against fluoride supplements for kids
FDA Issues Warnings on Fluoride Medications for Children The Food and Drug Administration (FDA) has issued warnings to four companies concerning their sale of “unapproved fluoride-containing oral medications” intended for children under three, as well as for those at low or moderate risk of tooth decay. “This Halloween, the FDA is putting an end to […]
5 foods to help you sleep more quickly without medications or supplements
If you’ve ever wished for a better night’s sleep, a little snack might actually help. Rather than reaching for sleeping pills, tweaking your diet can have a significant impact on your sleep quality. Many health experts have put their weight behind certain foods that are known to soothe your mind, help realign your internal body […]
Vitamin D2 supplements may reduce levels of vitamin D3 in the body, study finds
Concerns Over Vitamin D2 and Its Impact on Vitamin D3 Levels Vitamin D plays a crucial role in human health, but recent research indicates that some forms might have unintended negative effects. According to the National Institutes of Health, vitamin D3 (cholecalciferol), which is more potent and longer-lasting, is produced naturally when skin is exposed […]
Health benefits of fitness supplements extend beyond just building muscle, expert suggests.
Exploring the Benefits of Creatine Creatine often brings to mind the gym and muscle growth, but it’s being linked to a variety of other effects lately. Typically available in powders or capsules, the supplement is gaining attention for its broader applications. For instance, singer Ciara mentioned in an interview that she takes creatine not just […]
Honey and salt may enhance energy levels similar to pre-workout supplements due to a viral trend
The Fitness Trend of Honey and Salt Before Workouts A new trend is making waves on TikTok, where users are touting a mix of honey and salt as a pre-workout energy boost. Some enthusiasts suggest that this simple kitchen duo can mimic the benefits of typical pre-exercise supplements designed to enhance performance and energy levels. […]
People report significant health issues from herbal supplements that contain kratom
Herbal supplements referred to as “comfortable tonics” are raising eyebrows due to possible health risks. Some users describe it as a plant-based product developed by a company in Oklahoma. These tonics, also available in capsule form, can be found at various gas stations and retail outlets throughout the U.S. Their ingredients include Kava Extract, purported […]
Be cautious with these 3 supplements that can be quite dangerous in excessive amounts.
Let’s dive into some potential hazards. The current wellness landscape often resembles a carousel of supplements, each claiming to enhance sleep, improve skin health, or even extend your lifespan. Sure, many of these supplements can indeed offer health benefits, but what’s the risk of overdoing it? Recent research featured in the Journal Cyreus highlights three […]