Rediscovering Life Like Our Grandparents

In today’s fast-paced world, finding ways to feel better might be simpler than you think. It seems we could learn a thing or two from our grandparents’ way of living.

There’s a trend on social media called “nonnamaxxing,” which draws on the slower, more intentional lifestyle often associated with Italian grandmothers, or nonnas.

This lifestyle emphasizes home-cooked meals, outdoor activities, and building meaningful relationships. It’s, well, about savoring life a little more.

Erin Palinsky-Wade, a registered dietitian from New Jersey, describes “Nonnamaxxing” as a trend emerging in 2026 that embraces this slow-paced lifestyle. She’s talking about cooking from scratch, enjoying longer family meals, taking daily walks, gardening, and, maybe, spending less time in front of screens.

California psychotherapist Laurie Singer highlights the real benefits of stepping away from screens to interact with people face-to-face. She mentions that in-person connections can significantly enhance mental well-being, especially since social media often leads to feelings of inadequacy.

The drive to live like past generations isn’t solely rooted in nostalgia. Preparing meals from scratch, for instance, can improve both your nutrition and conscious eating habits. Palinsky-Wade points out that when people share traditional meals with family and friends, it can enhance their diet and positively impact their mental health.

Psychological benefits also arise from slowing down and focusing on one task at a time. Singer notes that anxiety often stems from unfinished tasks, but engaging in hands-on activities, like gardening or baking, can serve as an antidote.

“Nonnamaxxing encourages us to take part in activities that feel ‘real,’ such as baking or simply enjoying a mindful walk,” she adds.

But Palinsky-Wade cautions against viewing this lifestyle shift as another obligation. It’s essential to adjust your mindset rather than trying to perfectly mimic it. It’s about finding what feels right for you.

The goal? To reintroduce small, intentional moments in your life that genuinely feel good. This might mean committing to a few shared meals each week, walking without your phone, or indulging in simple hobbies that bring you joy. As Singer puts it, “Having a positive outlet for activities that genuinely make us happy is a human need, not just one tied to a generation.”