How to survive a dictator: North Korea
10pm, Channel 4
Is Kim Jong-un trying to start World War III? Comedian Munya Chawawa may not seem the most obvious candidate for this investigation, but his family fled Robert Mugabe's Zimbabwe. I've been fascinated by dictators ever since. He had been making documentaries about his country of birth, but now he has set his sights on the notorious hermit kingdom. The book is engaging and entertaining, with on-brand sketches and rare interviews with people imprisoned in North Korea. Holly Richardson
Mozart: The Rise of a Genius
9pm, BBC Two
Although not quite as good as 1984's Oscar-winning Amadeus, this docudrama remains faithful to biographical facts and provides a valuable insight into the final third of the composer's action-packed life. It's a thing. There are debts, depression, a strained marriage, and sudden illness, but more compelling are the insights into the composition of his most famous opera. Ellen E. Jones
Celebrity SAS: Who Will Win?
9pm, Channel 4
Back in New Zealand, the well-dressed but increasingly disheveled celebrities are pushed to their limits by Billy, Rudy and the gang. This week, the remaining recruits are tasked with escaping a mock helicopter crash in near-freezing water. Will any of them continue to be under extreme pressure? phil harrison
cast away
9pm, Channel 5
In this three-part series, TV presenter Phillip Schofield is stranded on a deserted island off the coast of Madagascar for 10 days. All you have is a handheld camera and plenty of time for “introspection.” Of course, much of this reflection is no doubt about the scandal that forced him to quit This Morning last year. Human resources department
penguin
9pm, Sky Atlantic
A gritty Batman spin-off starring Colin Farrell with a heavy prosthetic leg follows. His sweaty sage Oz used a combination of ruthlessness and opportunism to pit Gotham's two criminal groups against each other. The intrigue all culminates at the funeral of the heir to the Falcone family they clashed with last time. graham virtue
In my words: Jilly Cooper
10.40pm, BBC One
Jilly Cooper invites us to her home ahead of the release of the lavish film adaptation of her racy novel The Rivals, from Sunday Times sex and society columnist to her first 'amazing' lover. , looks back on an equally spicy life. She is also unflinchingly open about an attempted rape by a fellow writer. Human resources department
