dragon's den
8pm, BBC One
Joe Wicks may seem too nice to be a business incompetent – but he's a self-made man whose fitness empire is worth millions, so he'd probably be a good fit for Guest Dragon (Future guests for the 22nd series include:) Trinny Woodall and Emma Greed). First den: A family man creates a 'gym in a bag' training kit for his own mental health. Wicks wants to try a quick workout with it, but will he invest in it? Holly Richardson
Sandy's Great British Woodland Restoration
8pm, Channel 4
In this wonderful new show, Sandi Toksvig and his wife Debbie learn about Britain's ancient forests and the threat of extinction in order to save the woodlands of southern England. The story begins with Toksvig recovering from bronchial pneumonia while nursing the forest back to health. Human resources department
Bangers & Cash
8pm, U&Yesterday
The Mathewson family is back. Derek is excited to receive a replica Ferrari from a retired couple who are preparing to move to a nursing home in Thailand. Meanwhile, the lord who traded in his wine case for a Land Rover decides it's time to part with his beloved 1965 model. Hannah Verdier
league of its own
9pm, Skymax
A sports quiz and lots of laughs from Romesh Ranganathan and regulars Jamie Redknapp, Micah Richards and Jill Scott. The first guest team members for the new series are Tyson Fury, Maya Jama and Rob Beckett. Human resources department
Lockerbie: The Search for Truth
9pm, Sky Atlantic
Jim Swire (Colin Firth) continues his relentless mission to discover how a bomber killed 270 people on a Pan Am plane, including his daughter Flora, while his wife Jane (Catherine McCormack) was suffering from nightmares. The scene is brutal, but reflects the horror of the family as they wondered what had happened. HV
far north
10pm, U & Alibi
New Zealand's Northland region is the location for this true-life crime film about an ordinary couple who unwittingly become embroiled in a $500 million drug deal. Ed (Temuera Morrison) and Heather (Robin Malcolm) are living a quiet life of water aerobics and dog walking until fate strikes in the form of a large shipment of meth. Ellen E. Jones
