You’re hungry and you’re at Burger King, but you don’t want to overdo it. So what’s the plan?
Erika Barrera, a registered dietitian and health educator at LEAF-E Nutrition in Arizona, and Kate Ingram, a registered dietitian in Connecticut and co-owner of The Vitality Dietitians, offer menu suggestions in an interview with FOX News Digital. provided.
“Life in America is busy,” Barrera said. “Fast food restaurants like Burger King are convenient when you have limited time and are hungry. At times like these, it is important to remember that all food, even fast food, nourishes the body. It’s important to remember that.”
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Ingram said Burger King isn’t a health food store in her opinion, but there are better options when it comes to eating at fast food chains.
He said consumers can prioritize protein, choose smaller portions, skip extra-large meals and eat plenty of vegetables to keep their calorie intake in check and make the best choices.
According to the dietician and dietitian, consumers can reduce their calorie intake by prioritizing protein, choosing smaller portions, skipping extra-large meals and consuming plenty of vegetables at Burger King and other fast-food restaurants. He says he can make the best choice. (Peter Daisley/Getty Images; bk.com)
Barrera said a balanced plate approach can be used as a basis when choosing food options at Burger King. To do this, try to serve half your plate with vegetables, a quarter of your plate with carbohydrates, and the remaining quarter with proteins and fruits.
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Read on to see what exactly two nutrition experts had to say about (moderate) ordering at Burger King.
Check out these seven options.
The Honey Mustard BK Royal Crispy Wrap offers a “good balance of protein, fat and carbohydrates.” (bk.com)
Fox News Digital also reached out to Burger King for comment.
Honey Mustard BK Royal Crispy Wrap
According to Barrera, this menu selection provides just 290 calories per wrap.
“It also contains 4 grams of fiber, which is important for satiety, blood sugar, and cholesterol management,” she says.
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She notes that you can also order this wrap with extra crispy chicken breast for added protein, but this will increase the amount of calories burned from fat and carbohydrates. Please, please.
“Depending on the BK you go to, a garden salad option would be a balanced side to pair with this,” Barrera said.
Whopper Junior has 330 calories. This is less calories than a larger size burger provides. (bk.com)
Whopper Jr.
When a burger calls your name, make it a Whopper Jr.
“This menu item offers the same great taste as a regular BK Whopper, but with fewer calories, saturated fat and sodium,” Barrera said.
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He again suggested that consumers could order an extra beef patty with this burger for more protein. This will also increase the calories from fat.
Available at Burger King locations if you wish, Barrera said you can also add a side salad to your order.
hamburger
When ordering a burger, be sure to ask for lettuce, tomato, and onion to include your veggies. (bk.com)
Or settle for a plain burger, which has 240 calories, 10 grams of fat, and 13 grams of protein, according to Ingram.
“Make it more filling with vegetables by ordering lettuce, tomato, and onion,” Ingram suggested.
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“It also contains 380 milligrams of sodium (more than 15% of your daily requirement), so watch your sodium intake for the rest of the day,” she warned.
4 pieces chicken nuggets
Enjoy 4-piece chicken nuggets at home with less than 200 calories and 8 grams of protein, perfect for pairing with vegetables. (bk.com)
This product contains 170 calories, 11 grams of fat, 8 grams of protein, and 310 milligrams of sodium.
“Skip dipping sauces to avoid extra calories and salt,” Ingram says.
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If you’re eating these at home, serve them with cauliflower rice or steamed broccoli for a healthy accompaniment to your nuggets.
fat-free milk
Consider choosing a high-protein, low-calorie beverage, such as Burger King’s nonfat milk. (bk.com)
Ordering milk may be a better choice than drinking sugary soda.
“Nonfat milk contains only 90 calories and 9 grams of protein,” says Ingram.
She says ordering this drink with added protein may help you feel full until your next meal.
unsweetened iced tea
Looking for another healthy drink?
Try Burger King’s unsweetened iced tea.
When you order unsweetened iced tea, you can enjoy refreshing iced tea without the additional 40 grams of sugar. (bk.com)
“Unsweetened tea options are a free drink to drink with BK meals compared to sweetened beverages with 40 grams or more of added sugar,” Barrera says.
She said the beverage provides flavor without the extra sugar or calories.
chocolate chip cookie
Yes, you can have cookies. Make sure to limit each serving to 2 cups and keep everything in moderation.
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“You’re probably wondering why RD chose this,” Barrera said.
“I’d be lying if I said I didn’t go to a fast food restaurant for dessert. For those with a sweet tooth who arrive at the BK drive-thru in the evening, this is probably the best option,” she says. .
If you’re craving something sweet, why not order a chocolate chip cookie? Instead of eating both, try eating one or the other and enjoy a plate of fruit when you get home. (bk.com)
“Chocolate chip cookies have the least amount of added sugar compared to other desserts on the menu,” she said.
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Even better, limit yourself to one cookie and pair it with a cup of fruit at home.
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