Beta Blockers Gaining Popularity as Anxiety Treatment
Beta blockers are emerging as a favored option for managing anxiety. Initially approved by the FDA in 1967, propranolol, a type of beta blocker, is primarily used for cardiovascular issues, particularly hypertension.
Since 2020, prescriptions for propranolol have surged by 28%, according to data from Global IQVIA, as noted by the Wall Street Journal. Recently, some celebrities have highlighted its potential to alleviate anxiety. For instance, during the Academy Awards this year, actress Rachel Sennott mentioned the benefits on the red carpet.
Another advocate, Paige DeSorbo, co-host of the “Giggly Squad” podcast, opened up about her experiences using beta blockers to manage panic attacks on tour. In a September 2024 episode, she shared, “I had my first real, legal panic attack, but I was totally fine when I went out and did the show on my beta blockers.”
Understanding Beta Blockers
According to Dr. Daniel Amen, a psychiatrist and founder of Amen Clinics, beta blockers help regulate the body’s stress response. He mentioned that he starts with “natural techniques,” like breathing exercises and meditation, in his practice to alleviate anxiety.
Yet, he recognizes that some patients may still struggle despite these techniques, making beta blockers a valuable tool. They work by blocking the effects of adrenaline, effectively slowing the heart rate and reducing physical symptoms of anxiety, such as rapid breathing or shaky hands.
“Beta blockers can help keep the nervous system calm during stressful situations,” Amen explained, emphasizing that they do not sedate or impair your thinking. Instead, they empower you to regain control.
“For many people, it’s like hitting the ‘pause’ button in a fight-or-flight situation, allowing them to think clearly and perform at their best,” he said. Besides anxiety, these medications are also utilized for treating migraines and heart-related conditions.
Side Effects and Considerations
Amen pointed out that, unlike other anti-anxiety medications, beta blockers do not lead to cravings or withdrawal symptoms. Some users might initially feel more fatigued, but this usually diminishes over time.
It’s important for individuals with asthma, diabetes, or specific heart conditions to consult with a doctor before starting beta blockers. The choice of beta blocker should be personalized based on individual health needs. He cautioned against suddenly stopping medication, suggesting a gradual reduction instead.
Most doctors find beta blockers to be “very safe” when prescribed responsibly. Amen classifies them as first-line treatments for those dealing with performance anxiety or public speaking fears.
“For the right individuals, these medications can be transformative,” he noted. He has guided patients through major life events with increased confidence thanks to these medications. He also appreciates that more celebrities are supporting this option, particularly as anxiety becomes increasingly common in today’s society.
While beta blockers are gaining recognition as a straightforward and effective option, Amen reminds patients that they are not a cure-all. They are most beneficial when paired with healthy coping mechanisms, such as breathing exercises and adopting a nourishing diet for brain health.
