calm down!
Dr. Nicole Van GroningenThe Los Angeles-based internist shares her #1 tip for managing your “winter” goals: limit the number of goals you have.
Used by TikTok users winter arcbegins on Tuesday and continues until the end of the year as a time of change. “People use the coldest, darkest days of the year as a way to refocus, pre-visualize, and arrive at their desired destination.” one influencer explained.
“It's like these 90 days when the weather calms down and we can turn inward and reflect on the goals we want to set and the habits we want to start and be really intentional about the people we want.” Looking ahead to 2025. It will be the last three months of the year,” Van Groningen added in a comment. Tuesday's TikTok. “I'm a big fan of it.”
But Van Groningen doesn't like to overload himself. She suggests picking a few small habits and working on them all at once, or choosing one big habit at a time.
Since the winter period is three months long, Van Groningen suggests working on one goal per month. Otherwise, you risk falling back into old habits because it's too difficult to completely overhaul your life all at once.
“I think the trap people fall into is trying to do too much,” she says. “I saw this sweet little girl have all the amazing goals she wanted to accomplish, including her sleep habits, fitness habits, nutrition changes, diary and work goals, and everything she wanted to accomplish every day. There are about 8 different habits that I would like to do, mainly hobbies.
Van Groningen hopes to use the winter months to journal more and create content that is fun and valuable.
Another TikTok creator I plan to exercise 4-5 times a week, drink a gallon of water a day, read 20 pages a day, create a new recipe a week, and save money.
and a third social media user Her goals are to quit alcohol, walk 10,000 steps a day, sleep 6-8 hours a night, and eliminate toxic people from her life.
“When you set yourself a ton of goals and imagine a new and improved version of yourself getting up all night and doing all the right things, you know you get a big hit of dopamine,” says VanGroningen. said.
“It takes a lot of self-control to say, 'Actually, I'm not going to do that, let me focus on these one, two, or three little things,'” she continued. “That's the challenge I put to you. I love the opportunity to change positive behavior, but I like to keep it small.”
