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Women get more benefit from exercise than men, study finds: ‘More to gain’

When it comes to harvest, reward for exercisethe woman may have her legs up.

A new study published in the Journal of the American College of Cardiology found that women may benefit more than men when doing the same amount of physical activity.

Researchers at the Smit Heart Institute at Cedars-Sinai in Los Angeles analyzed physical activity data from 412,413 U.S. adults.

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All participants completed the National Health Interview Survey database between 1997 and 2019 and provided details about the frequency, duration, intensity, and type of physical activity, according to a hospital press release.

When it comes to cardiovascular exercise, researchers found that men gain the greatest “survival benefit” by doing about five hours of “moderate to vigorous aerobic exercise” per week.

Women may benefit more from the same amount of physical activity than men, according to a new study published in the Journal of the American College of Cardiology. (St. Petersburg)

For women, doing just two and a half hours of that intensity per week produced the same level of benefits.

women continue get more profit However, after that.

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Examples of “moderate to vigorous aerobic physical activity” include brisk walking and cycling, the study details.

For strength training, men achieved maximum benefits with three sessions per week, while women achieved the same results with just one session per week.

“We found that not only did gradual increases in physical activity reduce the risk of death, but also that women and men differed in the amount of regular exercise needed to achieve the same degree of risk reduction,” said lead author Susan. -Said Chen, MD, MPH. , Director of the Institute for Healthy Aging Research, Division of Cardiology, Smit Heart Institute.

weightlifting

For strength training, men achieved maximum benefits with three sessions per week, while women achieved the same results with just one session per week. (St. Petersburg)

“Effectively, women didn’t have to exercise as long as men to get the same benefits,” she told Fox News Digital.

“In other words, for a given amount of time and effort invested in exercise, women gained more than men.”

Co-lead author Martha Gulati, M.D., chief of the Division of Preventive Cardiology in the Division of Cardiology at the Smit Heart Institute at Cedars-Sinai, said in a release that women have historically and statistically trailed men in their approach to exercise. He pointed out that Japan is lagging behind in comparison.

“There is no discrimination in exercise, regardless of gender. It takes effort to be healthy.”

“The great thing about this study is that we learned that women can get more out of each minute of moderate to vigorous activity than men,” Gulati said.

“This is an empowering concept that I hope women will take to heart.”

Chen said the risk of death decreased for all adults, but by 24% for women and 15% for men.

woman rowing a boat

When it comes to cardiovascular exercise, researchers found that men gain the greatest “survival benefit” by doing about five hours of “moderate to vigorous aerobic exercise” per week. (St. Petersburg)

“We hope that the results of this study will help motivate women who are not currently engaged in regular activities.” physical activity They need to understand that every time they increase their regular exercise routine, they can invest in their long-term health and are technically in a position to reap even greater benefits than their male counterparts. ” Chen told FOX News Digital.

“One of the differences for women and men is that different kinds of investments are associated with different kinds of returns in terms of living longer and living healthier.”

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Researchers hope these findings will help women who feel too busy or afraid to take up new exercise habits without feeling the need to compare themselves to men. .

“They can independently navigate their own path to success, and every little progress counts,” Chen said.

Woman attending fitness class at gym

Researchers said the risk of death decreased for all adults, but by 24% for women and 15% for men. (St. Petersburg)

Chris Pruitt, a Maryland-based American Sports Fitness Association (ASFA) certified personal trainer who was not involved in the study, said women and men take different approaches to achieve similar results. This is consistent with the observation that this may be necessary. health outcomes.

“In my experience, individual responses to exercise can vary widely, and it’s interesting to see this supported by research,” he told FOX News Digital.

“Biological differences between the sexes, such as hormonal differences and body composition, likely play an important role in the observed differences,” Pruitt continued.

“Women may use energy and recover from exercise differently than men, leading to clear benefits from reduced physical activity.”

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The study shows the importance of personalized fitness programs that take gender differences into account, he said.

“This suggests that fitness advice should be tailored to individual goals, abilities, and gender-specific physiological responses to exercise.”

Potential limitations

The main limitation of this study is that all physical activity data were self-reported, thus creating the potential for inaccuracy.

“In the future, we will be able to analyze direct measurements of movement in the following ways: wearable device” said Chen.

heavy elderly woman

Researchers hope these findings will help women who feel too busy or afraid to take on new exercise habits without feeling like they have to compare themselves to men. ing. (St. Petersburg)

“Very large studies of people tracking and measuring their physical activity digitally may one day provide even more detailed information about differences not only between women and men, but also within women and men. not.”

“There is still much work to be done to find ways to tailor the optimal exercise recommendations for each person to best meet their individual needs.”

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Josh York, founder and CEO of New York-based fitness training company GYMGUYZ, has reviewed the study and doesn’t think the results should influence people’s fitness habits. He said that

“There are many things you need for health and fitness, including proper nutrition and diet. healthy lifestyle” he told FOX News Digital.

“Many variables come into play when assessing an individual’s exercise needs and requirements.”

A tall man and a short woman in gym clothes are stretching together.

Because each individual is different, fitness experts said “broad assumptions” about each gender’s exercise needs and outcomes do not take into account differences in individual circumstances. (St. Petersburg)

Although the study considered maximum survival benefit, York noted that some people may be motivated by other goals, such as heading in a particular direction.

“At the end of the day, there is no discrimination in exercise, regardless of gender,” he says. “You have to work to be healthy. If someone works more, they will be healthier. healthy diet Your physical health is influenced by your habits and your mental health, so the more you live in a safe environment, the better your results will be. ”

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York said that because each individual is different, “broad assumptions” about the exercise needs and outcomes of each gender do not take into account differences in individual circumstances.

“I don’t think people should use this as a guide to reduce their exercise habits,” he says.

For more health articles, visit: www.foxnews.com/health.

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