100-Year-Old Ruth LeMay Shares Her Secrets to Longevity

Ruth LeMay, a spirited centenarian living in Virginia Beach, has gained attention online for her energetic lifestyle and fitness regimen. A recent video by the health brand evry.day club features her pedaling away on a recumbent stationary bike at the gym.

As she completed three miles in 30 minutes, LeMay was asked about her fitness routine and what keeps her looking so vibrant at her age. “Then I’ll do another half hour,” she replied, explaining she also walks about a mile daily.

Speaking about her “secret to longevity,” she mentioned that after retiring, she picked up the habit of walking four miles a day. “That’s what keeps you going,” she remarked. “I exercise a lot and get a lot of sleep. I hit the hay by 9:30 p.m., eat plenty of vegetables, and aim to stay healthy.”

LeMay’s weekly routine includes going to the gym three times with her 78-year-old daughter, typically engaging in personal training. Her sessions often consist of two 30-minute cycles on the recumbent bike, covering almost three miles each time, followed by a 2.4-mile walk. Remarkably, she actively tries to get in 170 steps multiple times throughout the day, tallying up to around 3.22 miles in total.

In an interview, LeMay shared that she maintained independence until 98, living in her own home, cooking, and even driving. “I’ve always worked out,” she said. “Sure, I might feel a bit tired after exercising, but that’s normal.”

Remembering her late husband, who passed away at 56, she fondly recounted how he would encourage her to take walks post-work. “He’d say, ‘Take the dog for a walk, and I’ll handle dinner.’ It was a lovely arrangement,” she reflected.

LeMay’s daughter, Annette Parker, noted that her mother has always been mindful about her food choices. Breakfasts typically include non-fat yogurt, walnuts, and oatmeal, or eggs with toast. For protein, she prefers chicken, turkey, or seafood, along with an array of fruits and vegetables.

“I just love vegetables. Growing up in the country, my dad cultivated all sorts of them. They were so good for you,” LeMay said with evident affection.

While she’s never smoked and avoids alcohol, she admits her health is quite good for her age. However, she acknowledges some family history as a factor; her mother passed away from colon cancer at 65 and her father from heart disease at 74.

Besides the heart valve replacement she had, LeMay has managed to sidestep major health issues. She’s found that focusing on nutritious eating, regular fitness activity, and maintaining strong social connections are fundamental to living a long and fulfilling life.