Jennifer Aniston’s Breakfast Hack for More Protein

Actress Jennifer Aniston has always been a trendsetter—not just in her roles but also in her culinary choices. While high-protein meals are quite popular these days, she’s been ahead of the curve, as she shared in a 2016 interview with a magazine. One of her go-to breakfast hacks? Adding egg whites to her oatmeal. This might be a simple trick, but it truly seems timeless.

When Aniston starts her day, her routine includes a refreshing glass of lemon water, followed by breakfast options like a shake, avocado with eggs, puffed millet cereal with banana, or her favorite: oatmeal mixed with whipped egg white. The oatmeal tip really caught our attention; she explained that whipping an egg white into the oatmeal right before it’s done gives it a fluffy, delightful texture.

It’s likely that, when preparing her oats, Aniston opts for the stovetop method instead of using a microwave. Egg whites, depending on the size, generally provide about three to four grams of protein with little fat, unlike whole eggs. So, it’s a smart addition that really boosts the protein content without bringing in too many extra calories. Plus, whipping the egg white ahead of time makes it even easier to incorporate into the oatmeal.

If you’re looking for other ways to boost the protein in your oatmeal, consider using milk while cooking the oats. Dairy can add around eight grams of protein per cup, with alternatives like soy milk coming in just behind. Nut butters are another tasty and nutritious addition; for instance, two tablespoons of peanut butter pack about eight grams of protein.

To switch things up, some might want to try savory oatmeal, which has a neutral flavor. Oats can be mixed with cheese, a variety of vegetables, or even meats like sausage. All these ingredients can give you a protein boost, while also keeping you satisfied longer due to their fat and fiber content.

If you’re more into overnight oats, Greek yogurt is a wonderful way to add protein and can be easily mixed in. Other quick additions, like nuts, seeds, or even protein powder, can also work well to enhance your morning protein intake.

Whichever way you choose to prepare your oatmeal, it remains a favorite breakfast option for a reason. Starting your day with oats brings a range of benefits and a lot of flavor, so get ready to enjoy!