US Navy Veteran Advocates for Health and Fitness

A U.S. Navy veteran who has achieved seven world records emphasizes the importance of resilience, consistency, and smart training to maintain strength and health as one ages.

Mike McCall, a 38-year-old performance coach based in Las Vegas, recently tackled a tough challenge: completing over four miles of walking lunges on Utah’s Bonneville Salt Flats. In achieving this feat, he set two world records, but he believes the experience carried a deeper significance.

“Every step was a lesson,” McCall shared, reflecting on themes of grit, purpose, and perseverance. “Pain became information instead of the enemy,” he added, explaining how his military background shaped his approach to fitness.

McCall’s dedication to movement and recovery stems from facing challenges during his Navy service, which included multiple knee surgeries that ultimately ended his military career.

To raise awareness about important causes like Parkinson’s disease, veterans’ mental health, and cancer—issues that affected his late father—McCall initiated the 12 Laborers Project. This series of extreme endurance challenges spans a decade, showcasing his personal journey from injury to endurance.

Starting Small

McCall believes that a common mistake people make when beginning their fitness journey is attempting too much too quickly. “Consistency is the real driver of change,” he advises, suggesting starting with simple actions like a daily 10- to 15-minute walk, a few push-ups, and increased hydration.

Importance of Strength Training

Though aerobic exercise is beneficial, McCall stresses the necessity of strength training as we age. He explains that maintaining muscle mass improves balance, joint stability, and overall health. “Lifting weights two to three times a week, along with daily walking, is crucial,” he recommended.

Embrace Travel as a Lifestyle

McCall advocates for training five to six days a week by incorporating enjoyable movements into one’s routine. He combines full-body exercises with conditioning activities like short sprints and moderate-intensity cardio to keep fit and ready.

Even on rest days, he emphasizes mobility work and spending time outdoors. “I make it a priority to go for walks with my son,” he said, underscoring the blend of family time with fitness.

Prioritize Recovery

Recognizing the toll rigorous training can take, McCall emphasizes the significance of recovery. “Sleep, hydration, and mobility are just as vital as the workout itself.” His recovery regimen includes mobility exercises, long walks, rest, and mental recovery practices like journaling.

Keep Nutrition Simple

When it comes to nutrition, he believes consistency matters more than perfection. His dietary focus is on whole foods, protein with every meal, and hydration. “I keep it simple: whole foods, with minimal processed sugar,” he noted.

McCall tends to avoid strict diets, instead promoting sustainable habits. “I’m not dogmatic; it’s about what you can stick to.” For those considering supplements, he recommends electrolytes, creatine, omega-3s, vitamin D, collagen, and green powders.

In summary, McCall’s approach revolves around cultivating healthy habits, maintaining consistency, and moving with purpose. “Longevity is the goal,” he stated. “Strength isn’t about tearing yourself down; it’s about building something that lasts.”