Dr. Drew Pinsky on Overcoming Addiction
As Americans seek new beginnings in 2026, Dr. Drew Pinsky highlights a concerning trend in how the nation addresses addiction. He believes the current approach is increasingly diverging from effective strategies.
Each January, many strive to overhaul their lives with newfound discipline. In a recent conversation, Dr. Drew pointed out that individuals who repeatedly resolve to break an addiction often misinterpret the power of will. It’s not just about determination.
“With addiction, you need to let go,” he explained. “If you’re truly dealing with an addiction, being ready to embrace a process is crucial.”
He emphasized that the journey doesn’t have to be intricate or costly. “There are numerous free resources available—like mutual aid groups and 12-step programs,” Dr. Drew noted. “Following guidance and remaining open to suggestions can lead to improvement.”
While that foundational support is vital, he added that some might require further assistance through therapy, medication, or professional evaluation. The key, according to Dr. Drew, is to accept help rather than struggle through it all alone.
As Americans contemplate revamping various aspects of their lives—from diets to emotional well-being—Dr. Drew cautioned against viewing addiction as something that can simply be reset with the calendar. He pointed out that trends like “Dry January” might serve as a responsible first step for some, but they can obscure deeper issues.
“If you’re negotiating with yourself about your substance use, that’s a red flag,” he cautioned. “Aiming for a dry month or a dopamine reset indicates potential trouble.”
Yet, he made it clear that not everyone attempting to reset has an addiction. However, if control over usage involves constant bargaining, that can signify underlying problems. “Addiction and alcoholism typically worsen over time,” he stated.
Dr. Drew also addressed the “dopamine detox” phenomenon, suggesting it might oversimplify complex brain functions. He added, “A serious addiction, like to meth or opioids, can have fatal consequences. Alcohol can be deceptive, with people managing it for years while still facing significant life disruptions.”
He expressed that many misunderstand how dopamine works. When activated, it merely creates a desire to repeat the behavior, not an actual feeling of satisfaction. “It’s essentially a ‘do-over’ response,” he explained.
And for those struggling to quit, it’s crucial to realize it isn’t a shortfall on their part. Often, it signals a need for additional support, not just another hurdle to clear.
Despite societal pressures to initiate change at the start of a new year, Dr. Drew personally opts out of making resolutions. Not due to a lack of importance in change, but rather a belief that rapid transformations seldom endure.
“I avoid New Year’s resolutions, as I see them leading to disappointment. It’s about taking things day by day,” he shared. “Sudden changes usually don’t stick—people simply don’t transform that way.”
He added, “Preparation plays a role. If you plan to make a significant change, like altering your diet or quitting smoking, readiness is essential. If a new year serves as motivation, that’s great, but the focus should be on maintaining the change afterwards.”
