Fitness Guru’s Timeless Approach to Health at 68

At 68, Dennis Austin proudly fits into the same leotards and swimsuits from over three decades ago. The fitness expert and founder of Fit Over 50 magazine continues to share her strategies for sustainable weight loss through various diet methods, notably via her fitness app. On this platform, she provides tailored workouts, health plans, and motivational words for her community.

Austin, a mother of two, emphasizes that her “then-and-now” photos aren’t just for showing off. Rather, they serve as a reminder that lasting results come from consistent effort over time.

Austin chuckles as she recalls keeping her gear from the ’80s and ’90s. “I’m really glad I left it all behind, but my daughters love wearing it now,” she said. She also adds, “It shows that even at 68, I’m still active. It feels nostalgic to wear them again, knowing that if I keep working out, I’ll feel good.” And she certainly does.

“Health is paramount,” she notes. “Wealth means nothing if you’re not healthy. It’s essential to prioritize your well-being, no matter who you are. Did you know standing burns more calories than sitting? I encourage people to stay active throughout the day.” Simple actions, like walking while on a call, contribute positively to overall health.

Austin has been the face of TV’s leading exercise show for over two decades and boasts sales of more than 25 million fitness tapes and DVDs. She maintains a daily regimen, committing at least 30 minutes to workout, primarily in the morning, so she has energy for the rest of the day.

“I often incorporate little exercises throughout my day,” she explains. “Even while standing in line, I can tighten my stomach muscles. Holding them firm can be as effective as doing sit-ups.” It’s all about integrating fitness into everyday life.

Austin advocates for daily walks, emphasizing their effectiveness in weight loss. “Just walk for 20 minutes to start,” she recommends. Gradually increasing your distance can yield lasting results. “Walking three days a week has scientific backing. It’s straightforward and effective.” She encourages everyone to listen to their body and adjust accordingly.

For Austin, physical activity is also a mental boost. “Walking enhances my mood and attitude,” she reflects. “And when I walk with my daughters, it’s a special bonding time.” To further enhance her routine, she suggests adding stretching and brief weight training at home.

“Combining these elements can really elevate your fitness game,” she says. “Whether focusing on cardio, strength, or flexibility, balance is key.” At 65, Austin had the unique opportunity to walk the runway for Sports Illustrated in a bikini, a moment she describes as exhilarating.

Preparing just weeks prior, she refrained from indulgent snacks and focused on healthier meals. “That experience was a once-in-a-lifetime thrill, so I made sacrifices for it. But now, I enjoy my wine and food because they’re part of life.” Despite her commitment to health, she emphasizes moderation rather than restriction.

Fresh foods are a staple in Austin’s kitchen. Cooking at home allows her to control ingredients, opting for dishes rich in whole foods. “Food is medicine,” she emphasizes, with an important focus on portion sizes and ingredient quality.

“It’s all about balance,” she adds. “Ensuring plenty of fruits, vegetables, and protein is vital, especially as we age.” She encourages exploring grocery stores for healthier choices and avoiding processed foods.

Ultimately, Austin conveys a powerful message: it’s never too late to start anew. “If you haven’t exercised for a while,” she advises, “begin small. Every little step counts. Create a plan, whether it involves joining a program or simply going for a walk.” No matter the starting point, prioritizing health is the real key to a fulfilled life.