As it turns out, vegan and vegetarian diets aren’t good for beets when it comes to lowering the risk of cardiovascular disease and cancer. new research has discovered.
Dr. Angelo Capodici of the University of Bologna in Italy and his colleagues investigated the association between a plant-based diet, cardiovascular health, and cancer risk in 48 books published between January 2000 and June 2023. reviewed papers. They found that a plant-based diet had “significant” health benefits.
“Our comprehensive review appears consistent with other major lines of evidence linking red processed meat consumption to increased risk of gastrointestinal cancers,” Capodici and his team said of the findings. In it he writes: Published on PLOS One on Wednesday.
The World Health Organization’s International Agency for Research on Cancer has classified processed meat as “carcinogenic to humans.” in 2015, Please note that there is “Sufficient evidence from epidemiological studies that eating processed meat causes colorectal cancer.” IARC also declared red meat “probably carcinogenic to humans.”
Nevertheless, Capodici said “caution should be used” before recommending plant-based diets on a large scale due to research limitations and the potential for vitamin and mineral deficiencies associated with these dietary plans. “There is,” he warned.
The benefits of a diet rich in fruits, vegetables, nuts, seeds, oils, whole grains, legumes, and legumes have long been supported.
Capodici and his crew said the benefits of a vegetarian or vegan diet include lower blood pressure, better blood sugar control, and a healthier body mass index.
Researchers found that people who tended to follow this diet were “more likely to practice a healthy lifestyle,” such as regular exercise, avoidance of sugary drinks, and abstinence from alcohol and tobacco. He also pointed out that the risk of heart disease is reduced.
They also noted that pregnant women who adopted a vegetarian diet did not have a reduced risk of developing gestational diabetes or high blood pressure compared to women who ate meat.
Vegans are also at risk of developing anemia due to a lack of vitamin B12, an essential nutrient found naturally in animal foods. Veganism is also encouraged Eat grains fortified with vitamin B12 or take a daily supplement.
Capodici’s team advised that further research is needed into the effects of vegetarian and vegan diets. The studies they analyzed differed in dietary patterns, sample size, and participant demographics, among other things.
