Don’t let your job stop you from getting the exercise you need. (iStock)
According to some scientists, Sitting is the new smokingSitting for hours without exercise can pose future health risks and leave you stiff and uncomfortable. Luckily, there are plenty of ways you can exercise while working at a desk.
We offer standing and traditional seated desk options, and from ellipticals to steppers to treadmills, there’s something for every type of worker.
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Improve your balance with a balance board. (Fluid Stance)
Whenever you need to get up from your desk, you can use a balance board to exercise for a few minutes. It’s easy to use: just stand on either end of the board and try to balance, which will work your legs and core. Amazon If you are looking for a budget balance board, choose the original Plane Cloud Balance Board. Fluid Stance.
This pedal bike turns your desk into a bicycle. (Amazon)
Get moving while you take a call or answer an email with an elliptical machine that fits perfectly under your desk. It works just like an elliptical or pedal bike machine you’d find at the gym. Just use your office chair as the seat. See your options here. Dick’s Sporting Goods or Amazon.
Use a stepper to increase your steps. (Amazon)
Want to feel like you’ve walked a few flights of stairs without having to get up from your desk? A stairlift can help you walk all day long. Amazon You can buy a stair stepper for under $50, or you can buy a stair stepper with resistance bands for extra exercise. Walmart.
Walking miles while doing all the work. (Amazon)
The Walking Pad is a small treadmill that fits under a standing desk and is a great way to lose weight or stay healthy when you’re short on time. Amazon There are simple walking pads available, but if you want a more high-tech option, Walking Pad Company There is a folding option.
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Shake your legs to release excess energy. (Walmart)
Foot swings are not only comfortable when you want to elevate your feet while you work, but they can also be used to stretch your calves and other leg muscles. They’re one of the easiest pieces of exercise equipment to set up and store under your desk. Walmart or Uplift Desk At a relatively low cost.
Use a foot rocker to stretch your ankle. (Amazon)
The Foot Locker helps you move and stretch your ankles and calves. It’s a small exercise device that’s easy to use. Simply balance your foot on the foot pad and rock your ankle back and forth. With continued use, you’ll release tension in your hamstrings, heels and ankles. Foot Locker options include: Amazon or Power Step.
Replace your office chair with an exercise ball. (Amazon)
Exercise balls are a popular choice for desk workers, allowing them to use them as a seat, bounce, and balance to stay active during the workday. Plus, they’re one of the more affordable ways to exercise. Walmart and Amazon Both have options under $30.
