While red meat is a source of protein, iron, and other nutrients, recent research has associated with red meat with the risk of dementia, but some doctors question this claim. There is.
According to Press Release, researchers of Harvard University of TH Chang Changian Public Health and General Brigam, Massachusetts, have found that taking a certain amount of processed red meat will increase the risk of dementia by 13 %.
It was also associated with the decline in subjective cognitive function and the risk of promoting brain aging 14% higher.
Research has revealed that eating a specific meal will enhance the brain and memory.
“The results of this study were not so surprised,” said Yuhan Lee, a research author and researcher at Harvard University of Harvard University, Chang Changian Health.
Researchers of Harvard University of TH Chang Changian Public Health and General Brigham, Massachusetts, have discovered that a certain amount of processed red meat increases the risk of dementia, but some doctors have questioned. (St. Petersburg)
“The results are generally consistent with our hypothesis, and the higher the intake of lean meat, especially processed red meat, increases the risk of developing dementia and decreases in cognitive function. It is shown.
According to research papers, the increase in risks was seen by those who ate at least a quarter of unprocessed meat in a day. This is equivalent to one hot dog, two bacons, or one and a half Bologna.
Response to the ban on red dyes for foods such as dietitians: “It took too long”
Researchers also suggested that replacing one -day processed lean meat with nuts and beans can reduce the risk of dementia by 19 %, and replacing them with fish can reduce the risk by 28 %. 。
133,771 people participated in this study, of which 11,173 were diagnosed with dementia for 40 years. This data was obtained from a nurse health survey (NHS) that tracked the participants' meals and health status, and a medical professional tracking survey (HPFS).
The increase in risk was seen by those who ate at least a quarter unprocessed meat a day. This is equivalent to about two bacon, one hot dog, or one and a half Bologna. (St. Petersburg)
This study was provided by the National Institute of Health and was published in the magazine “Neurology” dated January 15.
The results of the research were first announced in early 2024 at the Alzheimer's Association International Conference (AAIC).
Experts react to the survey results
“There are many reasons for believing that overeating lean meat is associated with dementia,” Dr. Mark Seagel, a clinical medicine professor at the University of Langon Health and Fox News, Senior Medical Analyst Mark Seagel.・ Tell News Digital.
“In the case of processed meat such as bacon and ham, the added chemicals can cause dementia through inflammation and neurositis,” said Professor Sigel, who is not involved in new research.
Researchers have suggested that replacing the processed red meat for one meal a day with nuts and beans can reduce the risk of dementia by 19 %. (St. Petersburg)
Doctors warned that lean meat could cause weight gain and obesity, causing inflammation, and eventually increasing the risk of dementia.
“The lean meat can cause heart disease and increase the risk of dementia,” Sigel pointed out.
Mr. Teresa Gentile, a nutritionist and a nutritional and dining academy spokeswoman, has increased the risk of lean meat, especially processed red meat, type 2 diabetes and cardiovascular diseases in his research so far. He pointed out that a relevance was found. Both are related to a decrease in cognitive function.
“There are no foods or ingredients that have been proven to cause Alzheimer's disease and other dementia, increase risk, prevent, treat, and cure.”
“This is a large -scale study conducted for a long period of time, and as a result of adjusting the intersection factor, eating more processed red meat in three different groups is more cognitive function than reducing the amount of eating. It turned out that it was associated with a decline, “said Gentir. He told Fox News Digital about this study.
Some experts have suggested that the risk is more associated with super -processed foods rather than specific meat.
One of the researchers said, “The result is generally consistent with our hypothesis, and the higher the intake of red meat, especially processed red meat, the more the risk of dementia, and the decrease in cognitive function. It was shown to be (no photo). (St. Petersburg)
Dr. Heah M. Saidder, a senior vice chairman of the Chicago Alzheimer's Association, suggests that many researches suggest that a diet that contains a lot of ultra -processed foods is bad for brain health. did.
“For example, in the 2022 AAIC report, it turned out that the recognition function declines quickly for those who eat a large amount of super -processed foods,” said Snider, who is not involved in new research. I talked.
Diabetes and heart disease cases are rapid -suggesting scientists that are important
“With more than 20 % of the daily ultra -processed food intake, global cognitive scores such as memory and language flueness have fallen by 28 % earlier.”
According to Snider, a food is “low”, which is “low”, which has a “serious or harmful impact on complex diseases such as Alzheimer's disease”.
“There is no food or ingredient that strict scientific research has caused Alzheimer's disease and other dementia, enhancing risks, preventing, treatment, and curing,” she said.
Limits of potential research
Siegel pointed out that the study was observed and that “strict conclusions cannot be derived.”
“In order to lead a more clear conclusion, a double -blind rattling test is still needed,” he said.
One expert stated that a food had “a serious or harmful effect on complex illnesses like Alzheimer's disease”. (St. Petersburg)
Yuhan, the leading author of the research paper, also acknowledged the potential limit.
“Nurse's health survey was registered by a female registered nurse, and a medical specialist's tracking survey was registered with US male medical experts,” she told Fox News Digital.
Edible oil was related to olectic cancer and inflammation in initial research
“These participants tend to have a high level of educational background and income, so the generalization of this study may be limited. In addition, this research is an observation study, so the intersection can remain. Sex remains.
Dr. Ken Berry, a Tennessee family physician and diabetic specialist, has shared the idea of ”healthy users' prejudice,” which is not involved in the study but may distort the results.
“These studies have the lowest intake of processed and lean meats, and they exercised every day,” said a doctor. (St. Petersburg)
“These studies have exercised every day for those who have the smallest intake of processed and lean meat,” he said in a video posted on his YouTube channel last week.
“They never smoked cigarettes. I didn't drink too much. They did their best to live a healthy life.”
“In order to lead a clear conclusion, a double -blind random test is still needed.”
According to research, Berry stated that eating and eating unprocessed whole food could reduce the risk of dementia.
He said, “Nutritional experts will not have any objection to this,” he said, “there is no evidence” that red meat is associated with the rise in dementia risk. 。
Healthy meal hints
Gentile restricts the amount of lean processed meat, such as bacon, sausage, hot dogs, and delimit, to less than one -quarter per day, and alternates for more healthy proteins such as fish, nuts, beans, and chicken. It was recommended to consider the product.
Click here to get the FOX News App
“It's important to have a good balanced diet for the amount of protein and one meal,” says Gentile. “If the meal contains a lot of lean processed meat, try replacing one of them with beans, fish, and chicken.”
One administrative dietitian recommended that the processed red meat intake was restricted and to consider alternatives for proteins such as fish, nuts, beans, and chicken. (St. Petersburg)
Nutritionists also proposed to adopt foods that activate the brain, such as fruits, vegetables, whole grains, and healthy fat.
Snider pointed out that the Alzheimer's Disease Association has long been encouraging to eat a balanced diet to prevent Alzheimer's disease and all other types of dementia.
Click here to register for a health newsletter
“Some of them include foods that are not well processed to ensure the nutrients needed to our body, because these foods are at a low risk of decreasing cognitive function. She told Fox News Digital.
“If research continues, other dietary patterns that increase or reduce risks may be revealed.”
Berry pointed out that he claims to be “carnivorous animals,” but not completely “anti -plant.”
“I have a low -carb diet using vegetables, berries and nuts, to a ketaboa with some berries, vegetables and nuts, and” ketboo “, which adds a little vegetables to flavor and garnish. I'm a supporter of the meal. It's been a carnivore all the time, “he said on the video.
For other articles on health, see the following site: www.foxnews.com/health
He said that the best diet for all individuals depends on multiple factors such as overall metabolism, age, weight, genetic, and intestinal microbias.
Berry added, “That's the right human meal.”
