Do you think 5 minutes isn't enough time to make a difference in health and happiness?
In fact, it may be enough time to stop the illness that afflicts many people in later years.
Even in frail elderly people, just five minutes of light exercise a day can help prevent dementia, new research finds.
The risk of dementia can be reduced by one important medical device
The latest research on this topic was led by researchers at Johns Hopkins Bloomberg School of Public Health in Baltimore, Maryland.
They found that engagement in moderate to active physical activity for 35 minutes a week is associated with a 41% lower risk of developing dementia over an average 4-year follow-up period. I did.
Even people at high risk for “negative health effects,” greater activity was associated with a lower risk of dementia, a new study found. (istock)
The findings were recently published in the Journal of the American Medical Directors Association and were shared across several medical sites.
Even those at increased risk for “unfavorable health outcomes,” the researchers noted that greater activity was associated with a lower risk of dementia.
The brain and memory are boosted by eating a specific diet, research
The more physical activity you have, the lower your risk of dementia.
Consider this data from this study. The risk of dementia was 60% lower in participants who obtained 35-69.9 minutes of physical activity/week. 63% lower in the 70-139.9 minutes/week category. 69% lower in the 140 minute and week/week category.
Every 30 minutes of moderate to active physical activity each week, the risk of dementia was reduced by 4%.
For their analysis, researchers analyzed a data set covering approximately 90,000 adults living in the UK wearing smartwatch-type activity trackers, news agency SWNS reported.
“Our findings suggest that increased physical activity can reduce the risk of dementia in older people, even at just five minutes per day,” said Dr. Amal Wanigatunga, the lead study author. .”
“Low-dose exercise may reduce the risk of dementia even in frail elderly people.” (istock)
Dementia usually affects millions of people around the world, in the form of Alzheimer's disease.
“Better than anyone else”
Public health guidelines usually recommend moderate activity for 150 minutes a week, but this study is consistent with increasing evidence in favour of a “not in any form” approach to physical activity.
The median age of participants in the new study was 63 years old.
And while there is a risk of Alzheimer's disease increasing with age, recent studies suggest that certain lifestyle changes may be somewhat preventable, such as better control of cholesterol, blood pressure and blood sugar. It's there.
Participants in the new study were median age of 63 years. Women accounted for 56% of the sample.
4. Over a 4-year average follow-up period, 735 people in the group developed dementia.
Movement is well known to benefit a person's physical and mental well-being. New research suggests that low-dose exercise for just five minutes of light per day may help reduce the risk of dementia. (istock)
The researchers found that with each additional 30 minutes of moderate to active physical activity (MVPA) each week, the risk of dementia was reduced by 4%.
However, the most “impressive” findings came when comparing non-physical activity with those who were able to get a totally minimal amount.
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“This suggests that even older adults may be able to reduce their risk of dementia through low-dose exercise,” Wanigatonga said.
He said the study was not a clinical trial that established causal relationships that show exercise reduces the risk of dementia, but rather a clinical trial that showed that its findings are consistent with that hypothesis.
“The association between more activity and a lower risk of dementia remained strong.”
“To confirm that their findings may reflect undiagnosed dementia leading to reduced physical activity,” News Medimer said, although the researchers repeated their analysis, the first of their follow-up He excluded a diagnosis of dementia over the course of two years.”
“The association between more activity and a lower risk of dementia remained strong.”
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Dr. Marc Siegel, a senior medical analyst and professor of clinical medicine at NYU Langone Health and Fox News, was not involved in the study, but shared his response to the “significant” findings.
“This is not evidence, it's not just a association, but it's very useful for groups who are thinking, 'Because we can't do a lot of exercise due to illness or disability, why do that?' This study suggests that even small amounts are useful. ”
Beneficial effects may also be linked to healthier lifestyle decisions, doctors said of the findings of a new study. (istock)
There are many mechanisms that can explain this effect, Siegel said – “mainly increasing blood flow to the brain, improving the disposal of metabolic waste and reducing inflammation.”
He added: “It is also likely to be associated with healthier lifestyle decisions that reduce the appearance of neuroinflammation, dysregulation and plaque layers that characterize dementia, particularly Alzheimer's disease.”
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Some of these include sleep, diet and engagement, he said.
The National Institute of Aging has funded new research.
