She feels Good like hell.
Rizzo revealed how to do that She lost a whopping 16% of her body fat During a live stream of Tiktok on Tuesday – months after she publicly denied accusations of using Ozempic.
The “Truth Hurts” diva, who has promoted physical positivity throughout her career, told fans she cut out Starbucks and focused on applying the calorie deficit.
The 36-year-old, whose real name is Melissa Vivian Jefferson, admitted that he doesn’t realize that “two to three” Starbucks drinks donate about 1,200 calories to their daily intake.
The “damn hour” singer claimed that the only thing that worked for her was “scientifically, calories and calories.”
The four-time Grammy Award winner said she cut out her coffee completely and focused on eating “super-tasting” items in her morning routine, as opposed to “something like sugar.”
“Everyone’s bodies are different. Find out what can help you,” Lizzo said during the live stream.
The chart topping performer shared that while he didn’t like the idea of counting calories, he thought it was a good tool “to fight the American food system.”
Rizzo shared that getting her anxiety to control helps her pivots to a healthier place.
“I’ve worked to control my anxiety for years,” she said. “Then I decided I wanted to release it, I’m ready to be completely myself and stop waiting to be happy.”
The singer added that after focusing on mental and physical health, she stepped in “lighter, more energetically and emotionally.”
“I loved distracting people,” she shared. “I loved being distracted with food. I loved being distracted with drinking. I loved being distracted with the problems I create. I want to do that.”
After the live stream, Rizzo posted a video showing her talking about what she eats in a day.
The video featured a bowl of jerk bison, rice, peas and cabbage.
“I’m going to pour some hot sauce on this and go to town,” Rizzo said.
Still, the honesty of the “two beloved” singer didn’t stop some of the fans accusing her of taking Ozempics, which she publicly denied in the past.
“When I finally got an Ozempic complaint after five months of weight training and a calorie deficit.” Lizzo captioned in an Instagram post September 2024.
Ozempic is GLP-1, making it a trendy way to lose weight along with other similar drugs like Wegovy and Mounjaro.
The drug was originally intended to help people manage type 2 diabetes, so patients use it. According to Mayo Clinic.
The 2024 South Park episode, entitled “The End of Obesity,” enjoyed the singer and created a fake drug called “Lizzo.”
Recent 4 Grammy Award winners Introducing her transformed body After creating several social media posts about her, she was on the April 12 episode of “Saturday Night Live.” A weight loss journey.
