A health expert has pointed out a particular superfood that reportedly clears arteries “more effectively than aspirin.” Dr. Eric Berg, a specialist in ketosis and a widely followed health educator with 13.5 million subscribers on YouTube, has discussed the advantages of this so-called ‘number one’ food.
It’s essential to keep arteries clear and healthy. When they become clogged, blood flow is hindered. This can lead to serious health issues like heart attacks and strokes, as unobstructed arteries allow blood to circulate more efficiently, delivering essential oxygen and nutrients to vital organs.
Atherosclerosis is a condition marked by an excessive buildup of plaque in the arteries, potentially resulting in complete blockage.
When blockage happens in coronary arteries, it increases the risk of a heart attack, while blockages in arteries leading to the brain can lead to strokes.
This accumulated substance, known as atheroma or plaque, mainly consists of excess ‘bad’ cholesterol (LDL), fats, cellular waste, calcium, and fibrin (a critical component for blood clotting). This buildup can narrow the arteries and restrict blood flow.
Interestingly, statistics indicate that around 40% of heart attacks occur between 6 a.m. and noon. This time frame poses higher risks due to a spike in cortisol and adrenaline, both of which can enhance blood clotting. Natural physiological changes in the morning, such as increased blood pressure and heart rate, further compound this risk.
In a video titled “#1 Best Food to Unclog Arteries,” Dr. Berg entices viewers with the promise of discovering the best food to help prevent heart attacks or strokes. He emphasizes that this superfood is a natural remedy for arterial cleaning without adverse effects.
The key contributors to arterial blockages include:
- High levels of “bad” cholesterol (LDL), leading to problematic plaque formation.
- Elevated blood pressure, which damages artery walls and promotes further plaque buildup.
- Smoking introduces toxins into the bloodstream, harming artery walls and triggering inflammation.
- Diabetes negatively affects blood vessel health, heightening the risk of plaque formation.
- Obesity instigates elevated cholesterol, blood pressure, and diabetes—all risks for clogged arteries.
- A sedentary lifestyle can lead to weight gain and increased cholesterol, further threatening arterial health.
- A family history of heart disease may increase individual risk.
- As time passes, the likelihood of developing atherosclerosis increases.
- Constant stress can trigger inflammation, worsening plaque buildup.
Can aspirin help clear arteries?
Aspirin might assist with clogged arteries, but it doesn’t directly address the blockage itself. As an antiplatelet medication, it helps prevent blood clots from forming in narrowed arteries, which could lead to heart attacks or strokes.
However, it doesn’t remove the plaque that’s causing the blockages. Instead, it helps manage the risk of complications from these blockages. Doctors often advise aspirin for those with existing heart disease or those at high risk of heart attacks, especially post-procedure.
Still, aspirin might not suit everyone, particularly those without a history of heart disease or those at risk of bleeding; thus, it’s essential to consult a healthcare professional before starting any aspirin regimen, as side effects could occur.
Dr. Berg’s Perspective
Dr. Berg highlights eicosapentaenoic acid (EPA), an omega-3 fatty acid, as a natural alternative to aspirin that doesn’t carry the same negative effects. EPA is known for its ability to lower triglyceride levels, a fat that can increase heart disease risk. It may also reduce harmful non-HDL cholesterol.
According to Dr. Berg, “EPA helps prevent blocked arteries by making your platelets less sticky.” Research indicates that EPA can thin the blood similarly to low-dose aspirin. Additionally, it may stabilize arterial plaques by reducing inflammation.
Dr. Berg recommends sources like salmon, mackerel, fatty fish, and, notably, cod liver oil for optimal EPA intake. Interestingly, he claims cod liver oil is perhaps the best natural food for clearing out arteries.
The British Heart Foundation also cites oily fish as excellent sources of EPA, along with cod liver oil and certain shellfish. Meanwhile, for those preferring plant-based options, flax seeds, chia seeds, and walnuts provide ALA, which the body can convert to EPA, albeit less efficiently than direct fish consumption.
Dr. Berg adds that cod liver oil is packed with vitamins A and D, which can help repair internal tissues and reduce plaque. Interestingly, some studies suggest that EPA may have more pronounced anti-inflammatory effects compared to aspirin, and both have shown promising outcomes, though further research is necessary.
While some argue that omega-3 hasn’t yet matched aspirin’s effectiveness, it’s advised not to stop aspirin without guidance from a healthcare professional. Dr. Berg emphasizes vitamin D’s value too, stating it plays a crucial role in maintaining arterial health by reducing inflammation.
Typically, EPA fish oil is considered safe at recommended doses, but potential side effects and interactions with medications warrant caution. Always consult a healthcare provider before starting fish oil supplements to ensure they’re a suitable choice, especially if existing health issues or medications are involved.
