While skepticism around hypnosis persists, professionals assert its validity as a therapeutic option for various physical and mental issues, including alcohol use disorders. Studies have demonstrated its effectiveness in managing pain, anxiety, stress, and habits like smoking and weight loss.
Dr. David Spiegel, from Stanford University School of Medicine, remarks that while hypnosis is one of the oldest forms of psychotherapy in Western culture, it remains underused.
Understanding Hypnosis
Experts clarify that hypnosis isn’t a standalone cure, but a method that supports other treatments by fostering deep relaxation and enhancing focus.
Dr. Sean Criswell, a mental health counselor, describes hypnosis as a gentle means to shift attention toward new perspectives. He notes that it empowers individuals by integrating their strengths and resources, countering the misconception that it robs someone of their control.
Recent findings indicate that hypnosis can modify brain activity associated with attention and consciousness. Dr. Ryan Sultan mentions that the brain activity patterns during hypnosis closely resemble those during real-life experiences.
Some individuals try self-hypnosis, a practice where they enter a trance-like state independently. Sultan compares this to controlled states that may make one more receptive to targeted suggestions. However, he warns that maintaining this state can be challenging and its effects may be temporary.
Hypnosis and Alcohol Addiction
Dr. Rama Bazzi, a psychiatrist, explains that hypnosis can aid individuals struggling with alcohol by boosting motivation, diminishing cravings, and helping them cope with stress. Importantly, hypnosis should complement a broader treatment strategy that includes cognitive behavioral therapy, psychiatric support, and, when suitable, medication.
Despite the limited evidence specifically about hypnosis and alcohol, Spiegel shares that he has encouraged patients to respect their bodies as a method to reduce consumption. He recalls a patient stating, “the body is the temple of the soul,” during a hypnotherapy session.
Risks and Guidelines
According to Spiegel, the risks associated with hypnotherapy are minimal, with the primary concern being that it might not always work. Mild side effects can include dizziness and emotional release, with a small chance of false memory risks when used for recalling events. It’s generally not recommended for individuals with severe mental health disorders.
The Mayo Clinic highlights that, while rare, some might experience anxiety or nausea post-session. Bazzi emphasizes the importance of seeking care from professionals trained in clinical hypnosis for the best results.
Warning Signs of Alcohol Use Disorders
An estimated 28 million adults in the U.S. deal with alcohol use disorders, as reported by recent surveys. Signs of excessive drinking can be identified as consuming enough alcohol to raise blood alcohol levels to 0.08 or more, or specific weekly drinking thresholds.
Experts suggest that if someone is interested in alternative therapies for alcohol dependence, they should consult their doctor for suitable recommendations.
